Catfish Classique

Health score
19%
Catfish Classique
45 min.
6
782kcal

Suggestions

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Ingredients

  • slices bacon 
  • teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups canola oil 
  • large eggs lightly beaten
  • 16 ounce catfish filets 
  • cup flour all-purpose
  • tablespoons flour 
  • teaspoon garlic fresh minced
  • 0.3 cup spring onion sliced
  • 0.8 teaspoon kosher salt divided
  • cup milk 2% reduced-fat
  • 0.8 cup beef broth fat-free
  • cup nonfat buttermilk 
  • 0.5 cup onion finely chopped
  • pound shrimp deveined peeled
  • 1.3 cups cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Preheat oven to 25
  2. Place 1 cup flour in a shallow dish or bowl.
  3. Combine cornmeal, 2 tablespoons flour, and pepper in a second shallow dish, stirring well with a whisk.
  4. Combine buttermilk and egg in a third shallow bowl or dish, stirring well with a whisk.
  5. Heat oil to 385 in a Dutch oven.
  6. Sprinkle both sides of fillets with 1/2 teaspoon salt. Dredge 2 fillets in flour. Dip in buttermilk mixture, and dredge in cornmeal mixture. Fry breaded fillets for 5 minutes or until golden brown and fish flakes easily when tested with a fork.
  7. Place fried fillets on a wire rack in a jelly-roll pan, and keep warm in a 250 oven. Repeat procedure with remaining fillets, flour, buttermilk mixture, and cornmeal mixture.
  8. Cook bacon in a large nonstick skillet over medium heat until crisp.
  9. Remove bacon from pan; crumble.
  10. Add butter to drippings in pan.
  11. Add shrimp; saut 3 to 5 minutes or until done.
  12. Remove shrimp from pan; keep warm.
  13. Add onion to pan; saut 3 minutes or until tender.
  14. Add garlic; saut 30 seconds.
  15. Sprinkle with 2 tablespoons flour; cook 1 minute, stirring constantly. Stir in milk, broth, and 1/4 teaspoon salt; bring to a simmer. Cook 3 minutes or until slightly thick, stirring frequently.
  16. Place 1 catfish fillet on each of 6 plates; top each serving with about 1/3 cup sauce, 3 shrimp, 2 teaspoons green onions, and crumbled bacon.
  17. Serve immediately.

Nutrition Facts

Calories782kcal
Protein19.82%
Fat55.64%
Carbs24.54%

Properties

Glycemic Index
64.92
Glycemic Load
27.72
Inflammation Score
-7
Nutrition Score
23.987825963808%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:782.24kcal
39.11%
Fat:48.44g
74.52%
Saturated Fat:6.69g
41.83%
Carbohydrates:48.06g
16.02%
Net Carbohydrates:43.89g
15.96%
Sugar:5.24g
5.83%
Cholesterol:210.35mg
70.12%
Sodium:601.44mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.81g
77.63%
Vitamin D:9.65µg
64.31%
Phosphorus:490.02mg
49%
Vitamin E:6.88mg
45.9%
Selenium:24.64µg
35.2%
Vitamin K:36.25µg
34.53%
Vitamin B12:2.01µg
33.49%
Vitamin B1:0.49mg
32.67%
Manganese:0.5mg
24.97%
Magnesium:93.55mg
23.39%
Copper:0.46mg
23.07%
Potassium:780.96mg
22.31%
Zinc:3.02mg
20.15%
Vitamin B3:4.02mg
20.1%
Vitamin B2:0.33mg
19.19%
Vitamin B6:0.37mg
18.39%
Folate:72.75µg
18.19%
Iron:3.01mg
16.72%
Fiber:4.17g
16.69%
Calcium:131mg
13.1%
Vitamin B5:1.22mg
12.16%
Vitamin A:227.62IU
4.55%
Vitamin C:3.01mg
3.64%
Source:My Recipes