Cauliflower al Gratin (Coliflor Gratinada)

Vegetarian
Health score
25%
Cauliflower al Gratin (Coliflor Gratinada)
45 min.
4
560kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • tablespoons butter 
  • pounds cauliflower cut into florets
  • 0.5 cup gouda cheese 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup heavy cream 
  • 5.5 cups milk 
  • 0.5 cup monterrey jack cheese 
  • 0.5 teaspoon mustard 
  • tablespoons onions chopped
  • 0.5 teaspoon paprika 
  • servings salt and pepper 

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Bring a large pot of water to a boil over high heat.
  2. Add the cauliflower and cook until the florets are tender, about 8 minutes.
  3. Drain well.Mean while,make the sauce:In a large saucepan over low heat, melt the butter and add the onions. cook for about 5 minutes.
  4. Add the flour a little at a time, whisking to incorporate. Increase the heat to medium-low and gradually whisk in the milk.Cook, stirring frequently, until the mixture is thick and creamy, about 5 minutes.
  5. Add the cream,mustard and cheeses.
  6. Add the cumin , paprika, salt and black pepper. Cook, stirring frequently, until the cheeses are melted, about 2 minutes.Preheat the oven to 450F. Butter a shallow baking dish. Arrange the cauliflower in the dish and pour the sauce over it.
  7. Bake until golden brown, about 7 minutes.
  8. Serve immediately.

Nutrition Facts

Calories560kcal
Protein18.92%
Fat59.05%
Carbs22.03%

Properties

Glycemic Index
82
Glycemic Load
10.5
Inflammation Score
-9
Nutrition Score
31.69782619891%

Flavonoids

Apigenin
0.07mg
Luteolin
0.21mg
Isorhamnetin
0.25mg
Kaempferol
0.85mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:559.5kcal
27.98%
Fat:37.79g
58.14%
Saturated Fat:23.27g
145.47%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:26.87g
9.77%
Sugar:21.9g
24.33%
Cholesterol:125.93mg
41.98%
Sodium:795.55mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.24g
54.49%
Vitamin C:109.8mg
133.09%
Calcium:792.41mg
79.24%
Phosphorus:682.19mg
68.22%
Vitamin B2:0.81mg
47.57%
Vitamin B12:2.43µg
40.43%
Vitamin K:38.66µg
36.82%
Folate:146.94µg
36.74%
Potassium:1267.71mg
36.22%
Vitamin B6:0.68mg
33.84%
Vitamin B5:2.97mg
29.75%
Vitamin A:1426.54IU
28.53%
Vitamin D:4.16µg
27.74%
Zinc:3.67mg
24.48%
Vitamin B1:0.35mg
23.41%
Selenium:16.16µg
23.09%
Magnesium:90.91mg
22.73%
Manganese:0.42mg
20.87%
Fiber:4.86g
19.45%
Vitamin B3:1.82mg
9.08%
Iron:1.56mg
8.65%
Vitamin E:0.92mg
6.16%
Copper:0.12mg
6.03%