Cauliflower and Broccoli Gratin With Camembert Cheese

Vegetarian
Health score
22%
Cauliflower and Broccoli Gratin With Camembert Cheese
45 min.
4
226kcal

Suggestions

This cauliflower and broccoli gratin with Camembert cheese is a delicious and comforting side dish that's perfect for a cozy night in. The combination of broccoli and cauliflower creates a hearty base, while the Camembert cheese adds a creamy, indulgent twist. This dish is not only vegetarian-friendly but also packs a nutritional punch with a good source of protein, fiber, and vitamins. The golden, cheesy topping adds a crispy texture and an inviting aroma that will have your mouth watering. Imagine serving this gratin at your next dinner party or family gathering – it's sure to be a crowd-pleaser! With its blend of flavors and textures, this gratin is a wonderful way to elevate your side dish game. It's a simple yet impressive dish that showcases the versatility of vegetables and cheese. So, if you're looking for a new way to enjoy your veggies, this cauliflower and broccoli gratin with Camembert cheese is definitely worth trying! It's a dish that will leave your taste buds satisfied and your guests asking for more.

Ingredients

  • 0.3 cup breadcrumbs 
  • cups broccoli 
  • tablespoons butter 
  • ounces camembert cheese cut cubes plus extra to put on top 
  • 1000 cauliflower (1 medium head)
  • tablespoons flour 
  • servings pepper to taste

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 180 degrees C (350 F).Parboil broccoli and cauliflower just until tender, about 10-15 minutes.
  2. Heat up saucepan and melt butter; stir in flour then milk; add cheese and stir until all melted; season with salt and pepper.
  3. Combine sauce with veggies and transfer to a baking dish; top with extra cheese and breadcrumbs.
  4. Bake for 20 minutes or until browned on top.

Nutrition Facts

Calories226kcal
Protein17.65%
Fat39.05%
Carbs43.3%

Properties

Glycemic Index
62
Glycemic Load
6.08
Inflammation Score
-8
Nutrition Score
23.069130434783%

Flavonoids

Apigenin
0.08mg
Luteolin
0.58mg
Kaempferol
4.35mg
Myricetin
0.03mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:226.45kcal
11.32%
Fat:10.52g
16.18%
Saturated Fat:6.26g
39.13%
Carbohydrates:26.25g
8.75%
Net Carbohydrates:19.52g
7.1%
Sugar:6.17g
6.85%
Cholesterol:25.26mg
8.42%
Sodium:319.89mg
13.91%
Protein:10.7g
21.4%
Vitamin C:159.75mg
193.63%
Vitamin K:85.18µg
81.12%
Folate:199.16µg
49.79%
Manganese:0.62mg
30.96%
Vitamin B6:0.58mg
29.15%
Fiber:6.73g
26.9%
Potassium:939.71mg
26.85%
Vitamin B5:2.2mg
21.96%
Phosphorus:210.99mg
21.1%
Vitamin B2:0.34mg
19.84%
Vitamin B1:0.29mg
19.46%
Calcium:150.11mg
15.01%
Magnesium:54.99mg
13.75%
Vitamin B3:2.57mg
12.86%
Selenium:8.91µg
12.72%
Iron:2.12mg
11.8%
Vitamin A:565.83IU
11.32%
Zinc:1.37mg
9.13%
Copper:0.15mg
7.72%
Vitamin E:0.75mg
4.98%
Vitamin B12:0.23µg
3.79%
Source:Foodista