Cauliflower-Cheese Soup

Vegetarian
Popular
Health score
10%
Cauliflower-Cheese Soup
45 min.
4
415kcal

Suggestions


Warm up your day with a delightful bowl of Cauliflower-Cheese Soup, a comforting and hearty dish that is perfect for any meal. This vegetarian soup is not only popular among food lovers but also a fantastic way to sneak in some nutritious vegetables while indulging in the creamy goodness of cheese. With its rich flavors and velvety texture, this soup is sure to become a favorite in your household.

Imagine the aroma of sautéed onions and carrots mingling with the earthy scent of cauliflower as it simmers on the stove. The combination of tender vegetables and creamy cheese creates a satisfying dish that is both filling and wholesome. Whether you're looking for a quick lunch, a cozy dinner, or a main course that will impress your guests, this Cauliflower-Cheese Soup fits the bill perfectly.

Ready in just 45 minutes, this recipe serves four and packs a hearty 415 calories per serving, making it a great option for those who want a delicious meal without the fuss. The balance of protein, fat, and carbohydrates ensures that you’ll feel satisfied and nourished. So grab your saucepan and get ready to whip up this delightful soup that will warm your heart and soul!

Ingredients

  • 0.3 cup butter 
  • 0.5 cup carrots diced
  • cup cauliflower chopped
  • 0.5 cup celery finely chopped
  • 0.3 cup flour all-purpose
  • cups milk 
  • 0.3 cup onion chopped
  • cup potatoes cubed
  • servings salt and pepper to taste
  • ounces cheddar cheese shredded
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine water, cauliflower, potatoes, celery, carrots, and onion. Boil for 5 to 10 minutes, or until tender. Set aside.
  2. Melt butter in separate saucepan over medium heat. Stir in flour, and cook for 2 minutes.
  3. Remove from heat, and gradually stir in milk. Return to heat, and cook until thickened. Stir in vegetables with cooking liquid, and season with salt and pepper. Stir in cheese until melted, and remove from heat.

Nutrition Facts

Calories415kcal
Protein14.66%
Fat58.3%
Carbs27.04%

Properties

Glycemic Index
102.9
Glycemic Load
15.47
Inflammation Score
-10
Nutrition Score
19.103912996209%

Flavonoids

Apigenin
0.37mg
Luteolin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
0.64mg
Myricetin
0.01mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:414.63kcal
20.73%
Fat:27.26g
41.95%
Saturated Fat:16.21g
101.33%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:25.78g
9.37%
Sugar:11.16g
12.4%
Cholesterol:80.81mg
26.94%
Sodium:574.53mg
24.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.42g
30.84%
Vitamin A:3665.96IU
73.32%
Calcium:455.98mg
45.6%
Phosphorus:378.97mg
37.9%
Vitamin C:24.47mg
29.66%
Vitamin B2:0.47mg
27.76%
Vitamin B12:1.31µg
21.88%
Selenium:14.71µg
21.02%
Potassium:702.53mg
20.07%
Vitamin B6:0.38mg
18.97%
Vitamin B1:0.25mg
16.34%
Vitamin D:2.18µg
14.55%
Zinc:2.15mg
14.36%
Folate:52.81µg
13.2%
Magnesium:52.2mg
13.05%
Vitamin B5:1.26mg
12.59%
Vitamin K:12.97µg
12.35%
Manganese:0.23mg
11.59%
Fiber:2.69g
10.74%
Vitamin B3:1.56mg
7.82%
Iron:1.02mg
5.67%
Copper:0.11mg
5.58%
Vitamin E:0.8mg
5.37%
Source:Allrecipes