Cauliflower Cheese Soup with Broccoli

Health score
24%
Cauliflower Cheese Soup with Broccoli
35 min.
6
299kcal

Suggestions

Ingredients

  •  bay leaves 
  • head broccoli 
  • 40 butter 
  • large cauliflower 
  • 100 extra mature cheddar 
  • handful chives fresh chopped finely
  • cloves garlic cut in half
  • 650 ml milk hot
  • 25 parmesan grated
  • tsp cayene pepper 
  • 45 flour plain
  • servings grinding of salt & pepper black good

Equipment

  • frying pan
  • pot
  • blender

Directions

  1. Steam your cauliflower and broccoli until tender.
  2. Make your cheese sauce. First infuse the hot milk with the garlic and bay leaves. Leave for 10 minutes. Melt the butter in a pan on a low heat, then add the flour and cook out for five minutes, stirring regularly.
  3. Pour the infused milk mixture (strain it first to get rid of the garlic etc), little by little, into the flour and butter mix (roux), stirring all the time, with the heat on low, so it will not burn on the bottom of the pan.
  4. Then add the pepper and bring to a slow simmer for five minutes at a slow temperature, stirring constantly, before you add the cheese.
  5. Whizz the vegetables, cheese sauce and stock in a blender, then season and pour into a large soup pot to gently heat. At this point you can check the seasoning and decide if the soup needs to be thinned a little with some more stock.
  6. Add the cayenne pepper and stir though.
  7. Serve with a scattering of chopped chives.

Nutrition Facts

Calories299kcal
Protein19.76%
Fat47.47%
Carbs32.77%

Properties

Glycemic Index
64.67
Glycemic Load
9.05
Inflammation Score
-9
Nutrition Score
26.929130429807%

Flavonoids

Apigenin
0.04mg
Luteolin
0.94mg
Isorhamnetin
0.05mg
Kaempferol
8.52mg
Myricetin
0.08mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:298.55kcal
14.93%
Fat:16.59g
25.52%
Saturated Fat:9.7g
60.66%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:20g
7.27%
Sugar:9.91g
11.01%
Cholesterol:47.24mg
15.75%
Sodium:530.72mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.54g
31.07%
Vitamin C:158.58mg
192.22%
Vitamin K:128.34µg
122.23%
Folate:162.2µg
40.55%
Calcium:390.04mg
39%
Phosphorus:358.76mg
35.88%
Vitamin B2:0.49mg
28.59%
Manganese:0.55mg
27.64%
Potassium:943.33mg
26.95%
Vitamin B6:0.54mg
26.84%
Vitamin A:1211.44IU
24.23%
Fiber:5.77g
23.07%
Vitamin B5:2.07mg
20.72%
Selenium:13.93µg
19.89%
Vitamin B1:0.27mg
18.2%
Magnesium:64.95mg
16.24%
Vitamin B12:0.84µg
14.02%
Zinc:2.06mg
13.72%
Iron:1.81mg
10.08%
Vitamin B3:1.96mg
9.78%
Vitamin D:1.35µg
9%
Vitamin E:1.26mg
8.38%
Copper:0.13mg
6.59%