Cauliflower cheese & spinach pasta bakes

Vegetarian
Very Healthy
Health score
65%
Cauliflower cheese & spinach pasta bakes
65 min.
6
588kcal

Suggestions


If you’re looking for a cozy and fulfilling dish that brings comfort without sacrificing health, look no further than our Cauliflower Cheese & Spinach Pasta Bakes. This delightful vegetarian recipe combines wholesome ingredients to create a delicious meal that's perfect for any occasion, whether it's a casual lunch, a hearty dinner, or even as a side dish for gatherings. With a health score of 65, you can indulge in creamy textures without the guilt!

Imagine tender penne pasta mingling with vibrant cauliflower florets and nutritious spinach, all smothered in a velvety cheese sauce that boasts a mix of extra mature cheddar and a hint of blue cheese for that irresistible, rich flavor. The dish is further enhanced by a homemade tomato sauce, packing it with a burst of tangy goodness that complements the creaminess perfectly. Finished with a scattering of toasted pine nuts for a delightful crunch, this bake is sure to please even the pickiest eaters.

Best of all, our Cauliflower Cheese & Spinach Pasta Bakes is not only satisfying to the taste buds, but it also takes just 65 minutes to prepare. You can whip up a batch and refrigerate or freeze portions for busy days ahead. Serve it hot from the oven alongside a refreshing green salad or some garlic bread for a complete meal that’s as nutritious as it is delicious!

Ingredients

  • 850 ml milk 
  • 50 flour plain
  • 50 butter 
  • tsp dijon mustard 
  • 100 extra sharp cheddar cheese grated
  • 25 cheese blue
  • 0.5 tsp nutmeg finely grated
  • 250 penne pasta 
  • kg cauliflower cut into florets (2 medium ones)
  • 750 spinach whole frozen dry ( leaf)
  • 25 pinenuts toasted
  •  garlic clove whole sliced
  • tbsp olive oil extra virgin extra-virgin
  • 700 tomatoes 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. For the tomato sauce, cook the sliced garlic in the oil for 1 min, then add the passata. Season, half-cover the pan and simmer for 20 mins until rich.
  2. Meanwhile, make the cheese sauce.
  3. Put the milk, flour and 50g butter into a pan.
  4. Heat, whisking non-stop, until smooth, then bubble for 3 mins, stirring to make sure any flouriness is lost. Cool for 5 mins, then stir in the mustard, most of the cheddar, half the blue cheese and half the nutmeg.
  5. Boil the penne and cauliflower for 8 mins in salted water until the pasta is almost cooked and the cauli is tender. Keep 2 tbsp water from the pan, then drain. Melt 1 tbsp butter in a pan, add the whole garlic clove, spinach, remaining nutmeg, salt and lots of black pepper. Stir for 2 mins, then remove the garlic clove.
  6. Set aside 300ml cheese sauce and mix the rest into the cauli and pasta. Divide half the tomato sauce between 6 dishes and top with some spinach. Fill with cauli mix, top with more spinach, then the rest of the tomato sauce. Top with the cheese sauce, cheeses and pine nuts. Cover with cling film, cool and chill for up to 2 days or freeze for up to 1 month. To cook, defrost if frozen.
  7. Heat oven to 200C/ 180C fan/gas
  8. Cook on a baking sheet for 18-20 mins until golden and bubbling. Good with green salad or garlic bread.

Nutrition Facts

Calories588kcal
Protein16.65%
Fat41.3%
Carbs42.05%

Properties

Glycemic Index
76.83
Glycemic Load
22.84
Inflammation Score
-10
Nutrition Score
47.39347814477%

Flavonoids

Naringenin
0.79mg
Apigenin
0.05mg
Luteolin
0.16mg
Kaempferol
0.71mg
Myricetin
0.18mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:587.7kcal
29.39%
Fat:28.04g
43.14%
Saturated Fat:12.31g
76.93%
Carbohydrates:64.23g
21.41%
Net Carbohydrates:54.04g
19.65%
Sugar:15.54g
17.27%
Cholesterol:55.24mg
18.41%
Sodium:426.73mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.44g
50.88%
Vitamin K:506.74µg
482.61%
Vitamin A:16275.23IU
325.5%
Vitamin C:103.86mg
125.89%
Manganese:2.13mg
106.36%
Folate:323.42µg
80.86%
Selenium:46.44µg
66.34%
Calcium:546.32mg
54.63%
Phosphorus:520.67mg
52.07%
Magnesium:190.35mg
47.59%
Vitamin B2:0.77mg
45.56%
Potassium:1588.66mg
45.39%
Vitamin B6:0.82mg
40.76%
Fiber:10.19g
40.75%
Vitamin E:5.91mg
39.37%
Vitamin B1:0.46mg
30.44%
Copper:0.52mg
25.92%
Iron:4.66mg
25.87%
Zinc:3.62mg
24.16%
Vitamin B5:2.27mg
22.72%
Vitamin B3:3.78mg
18.92%
Vitamin B12:1.03µg
17.18%
Vitamin D:1.73µg
11.52%