Cauliflower & macaroni cheese

Health score
19%
Cauliflower & macaroni cheese
30 min.
4
503kcal

Suggestions


If you're searching for a comforting and delicious dish that's both satisfying and nutritious, look no further than this Cauliflower & Macaroni Cheese! In just 30 minutes, you can whip up a flavorful meal that combines the classic indulgence of macaroni and cheese with the wholesome goodness of cauliflower. This recipe is perfect for those who want to enjoy a creamy, cheesy delight while sneaking in some veggies!

The combination of tender macaroni and cauliflower is generously enveloped in a rich and creamy cheese sauce that's enhanced with a hint of English mustard for a subtle kick. Topped with a golden layer of melted cheddar, this dish not only pleases the palate but also offers a beautiful presentation that will impress your family and friends.

Whether you serve it as a side dish, a main course, or even as a hearty lunch, this Cauliflower & Macaroni Cheese is versatile enough to suit any occasion. With each bite, you’ll experience a delightful blend of textures and flavors that is sure to become a favorite in your household. Plus, it's an excellent way to incorporate more vegetables into your diet without sacrificing taste!

So roll up your sleeves and get ready to indulge in this delightful twist on a classic comfort food – your taste buds will thank you!

Ingredients

  • 250 .5 oz. macaroni 
  • head cauliflower 
  • 25 butter 
  • tbsp flour plain
  • tsp dijon mustard english
  • 450 ml milk 
  • 100 cheddar cheese grated

Equipment

  • frying pan
  • grill

Directions

  1. Cook the macaroni following pack instructions, adding the cauliflower for the final 4 mins.
  2. Melt the butter in a pan, then stir in the flour and mustard powder and cook for 2 mins. Gradually add the milk, stirring all the time to get a smooth sauce.
  3. Add three-quarters of the cheese and some seasoning to the sauce.
  4. Drain the macaroni and cauliflower and stir into the cheese sauce.
  5. Transfer to an ovenproof dish, then sprinkle over the remaining cheese and flash under a hot grill until golden and bubbling.
  6. Serve with a green salad, if you like.

Nutrition Facts

Calories503kcal
Protein16.67%
Fat33.64%
Carbs49.69%

Properties

Glycemic Index
55.5
Glycemic Load
5.66
Inflammation Score
-7
Nutrition Score
24.218695878983%

Flavonoids

Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.52mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:502.76kcal
25.14%
Fat:18.96g
29.18%
Saturated Fat:10.55g
65.96%
Carbohydrates:63.03g
21.01%
Net Carbohydrates:58.06g
21.11%
Sugar:10.42g
11.57%
Cholesterol:52.36mg
17.45%
Sodium:507.23mg
22.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.15g
42.3%
Vitamin C:69.29mg
83.98%
Selenium:50.98µg
72.82%
Phosphorus:418.61mg
41.86%
Manganese:0.83mg
41.43%
Calcium:366.27mg
36.63%
Folate:105.49µg
26.37%
Vitamin B2:0.41mg
24.4%
Vitamin K:23.74µg
22.61%
Vitamin B6:0.44mg
22.16%
Potassium:767.99mg
21.94%
Fiber:4.98g
19.91%
Magnesium:76.31mg
19.08%
Zinc:2.69mg
17.96%
Vitamin B5:1.79mg
17.88%
Vitamin B1:0.23mg
15.34%
Vitamin B12:0.9µg
15.04%
Copper:0.25mg
12.57%
Vitamin A:594.65IU
11.89%
Vitamin B3:2.15mg
10.75%
Vitamin D:1.43µg
9.51%
Iron:1.63mg
9.06%
Vitamin E:0.58mg
3.84%