Cauliflower Polonaise soup

Vegetarian
Health score
10%
Cauliflower Polonaise soup
70 min.
6
272kcal

Suggestions


Delve into the heartwarming flavors of our Cauliflower Polonaise Soup, a delightful vegetarian masterpiece that promises to elevate any lunch or dinner gathering. This creamy soup is not only pleasing to the palate but also packed with the wholesome goodness of cauliflower, making it a nutritious choice for all. With a preparation time of just 70 minutes, you can easily whip this up for a cozy family meal or an inviting dinner party.

The combination of sautéed onions and rich milk creates a silky base, perfectly complemented by the subtle nutty flavor of cauliflower. Paired with a garnish of crisped bread crumbs and perfectly boiled eggs, this dish transforms an ordinary vegetable soup into a gourmet experience. The gorgeous presentation, enhanced by a sprinkle of fresh curly parsley, will surely impress your guests, as well as your taste buds!

Whether you are a seasoned chef or a home cook eager to impress, this recipe invites you to explore the art of soup-making with elegance and ease. Each bowl serves as a warm hug, offering comfort on chilly nights and satisfaction with every spoonful. So, gather your ingredients and let’s embark on a culinary adventure that celebrates the humble cauliflower in a way you'll never forget!

Ingredients

  •  cauliflower 
  • knob walnuts good ( the size of a large walnut)
  •  onion chopped
  • milk 
  • 142 ml single cream 
  • medium eggs 
  • slices sandwich bread thick-cut white
  • knobs butter good
  • tbsp curly-leaf parsley chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve
  • blender

Directions

  1. Quarter the cauliflower so you can easily cut out the thick central stem. Chop the remaining cauliflower roughly.
  2. Melt the butter for the soup in a large saucepan. When it bubbles, add the onion and soften over a gentle heat for a few mins, stirring regularly. When it looks translucent, add the cauliflower, cover the pan and cook for a further 5-6 mins, shaking the pan once or twice.
  3. Add the milk, raise the heat slightly and simmer, partially covered, for 20 mins until the cauliflower is soft enough to pure easily.
  4. Let stand for 5-10 mins, then liquidise in batches in a blender or food processor. You can make ahead to this point: leave to cool and refrigerate for up to a day or freeze for up to a month.
  5. To make the garnish, boil the eggs for 8-9 mins, drain and leave to cool. Cube the bread and process to crumbs. Melt a knob of butter in a large frying pan, add the crumbs and fry over a medium heat until golden brown. Keep moving the crumbs to colour them evenly, adding the second knob of butter if the bread soaks up the first. Tip the crisped crumbs onto kitchen paper, shake over a pinch of salt.
  6. Shell and halve the eggs. Separate yolks from whites and push through a sieve or chop both very finely.
  7. To serve, add the cream or extra milk to the soup, reheat and check the seasoning.
  8. Mix crumbs, egg yolks and whites with the chopped parsley. Ladle the soup into six warm bowls and sprinkle about 1 tbsp of the garnish in the middle of each, leaving a nice clean band around the edges. Pass the remaining garnish round at the table.

Nutrition Facts

Calories272kcal
Protein17.5%
Fat51.54%
Carbs30.96%

Properties

Glycemic Index
45.63
Glycemic Load
8.73
Inflammation Score
-7
Nutrition Score
17.261304399242%

Flavonoids

Apigenin
1.4mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.47mg
Myricetin
0.1mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:271.96kcal
13.6%
Fat:15.97g
24.56%
Saturated Fat:8.84g
55.25%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:19.03g
6.92%
Sugar:11.66g
12.96%
Cholesterol:129.36mg
43.12%
Sodium:195.22mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.19g
24.39%
Vitamin C:48.54mg
58.83%
Phosphorus:294.34mg
29.43%
Calcium:292.99mg
29.3%
Vitamin B2:0.46mg
27.12%
Vitamin K:26.58µg
25.32%
Folate:84.41µg
21.1%
Selenium:13.72µg
19.6%
Vitamin B12:1.17µg
19.53%
Potassium:643.6mg
18.39%
Vitamin B6:0.36mg
18.01%
Vitamin B5:1.77mg
17.73%
Vitamin D:2.47µg
16.49%
Vitamin B1:0.23mg
15.44%
Vitamin A:697.49IU
13.95%
Manganese:0.27mg
13.31%
Magnesium:45.11mg
11.28%
Fiber:2.55g
10.19%
Zinc:1.46mg
9.74%
Iron:1.3mg
7.21%
Vitamin B3:1.32mg
6.6%
Vitamin E:0.64mg
4.3%
Copper:0.08mg
4.14%