Cauliflower Soup

Vegetarian
Health score
11%
Cauliflower Soup
60 min.
6
476kcal

Suggestions

Ingredients

  • head cauliflower cut into bite-size pieces
  • cups chicken stock see 
  • 0.3 cup flour all-purpose
  • tablespoon sage fresh minced
  • cups heavy cream 
  • medium leek white chopped
  • medium potatoes diced peeled
  • leaves freshly tarragon chopped for garnish
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. In a large, heavy bottom saucepan over medium heat add the butter and leeks and cook until the leeks are tender, 5 to 7 minutes. Once the leeks are tender add the flour, stirring well and cook until all of the flour has been incorporated.
  2. Add the stock, cauliflower and the potato and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and simmer for 15 to 20 minutes.
  3. Remove from the heat, and let cool for about 5 minutes.
  4. Add the soup, in batches, to a food processor or blender and puree. Return the soup to the original saucepan over medium-high heat, add the cream and bring to a simmer. Reduce the heat to low and simmer for 10 to 12 minutes to allow the soup to thicken. Stir in the sage. Ladle the soup into serving bowls and garnish with tarragon or chives.

Nutrition Facts

Calories476kcal
Protein8.03%
Fat71.24%
Carbs20.73%

Properties

Glycemic Index
48.79
Glycemic Load
9
Inflammation Score
-8
Nutrition Score
20.796956435494%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
1.03mg
Myricetin
0.03mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:475.89kcal
23.79%
Fat:38.6g
59.38%
Saturated Fat:23.74g
148.35%
Carbohydrates:25.27g
8.42%
Net Carbohydrates:22.07g
8.03%
Sugar:7.55g
8.39%
Cholesterol:114.51mg
38.17%
Sodium:285.43mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.58%
Copper:3.23mg
161.55%
Vitamin C:55.91mg
67.77%
Vitamin A:1664.82IU
33.3%
Vitamin K:26.03µg
24.79%
Vitamin B2:0.39mg
23.09%
Folate:91.6µg
22.9%
Vitamin B6:0.45mg
22.54%
Manganese:0.43mg
21.72%
Potassium:727.2mg
20.78%
Vitamin B3:3.84mg
19.18%
Phosphorus:165.98mg
16.6%
Vitamin B1:0.2mg
13.48%
Fiber:3.2g
12.8%
Selenium:8.6µg
12.29%
Magnesium:42.72mg
10.68%
Calcium:104.25mg
10.42%
Iron:1.86mg
10.33%
Vitamin B5:1mg
10%
Vitamin D:1.41µg
9.4%
Vitamin E:1.21mg
8.09%
Zinc:0.87mg
5.79%
Vitamin B12:0.14µg
2.38%