Cauliflower With Cheese Sauce

Vegetarian
Health score
9%
Cauliflower With Cheese Sauce
21 min.
6
255kcal

Suggestions

Ingredients

  • tablespoons butter 
  • lb cauliflower 
  • 12 oz evaporated milk canned
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper white
  • pinch paprika 
  • 0.5 teaspoon salt 
  • cup sharp cheddar cheese grated

Equipment

  • sauce pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Trim bottom leaves from cauliflower.
  3. Remove core, leaving head intact.
  4. Place cauliflower on a large piece of heavy-duty aluminum foil. Loosely fold sides of foil up and over cauliflower; crimp sides of foil together to seal, leaving top of foil open.
  5. Sprinkle 2 Tbsp. water over cauliflower. Crimp top of foil together to seal. (Foil should be loose, allowing cauliflower to steam.)
  6. Place foil-covered cauliflower in a roasting pan.
  7. Bake at 400 for 45 minutes.
  8. Meanwhile, melt butter in a medium saucepan over medium heat; gradually whisk in flour until a paste forms, and cook, whisking constantly, 1 minute.
  9. Whisk in evaporated milk, and cook, whisking constantly, 5 minutes or until thickened and smooth.
  10. Whisk in cheese until melted.
  11. Whisk in salt and pepper.
  12. Remove cauliflower from oven and fold foil halfway down sides of cauliflower. Top cauliflower with cheese sauce, and sprinkle with paprika.
  13. Bake at 400 for 10 minutes.
  14. Serve immediately.
  15. Cauliflower With Southwest Cheese Sauce: Prepare recipe as directed, substituting Monterey Jack cheese with peppers for sharp Cheddar cheese and adding 1 (10-oz.) can diced tomatoes and green chiles, drained, to cheese sauce with salt and pepper.
  16. Sprinkle with salt to taste.

Nutrition Facts

Calories255kcal
Protein17.57%
Fat57.31%
Carbs25.12%

Properties

Glycemic Index
33.17
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
16.207391401996%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.54mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:255.32kcal
12.77%
Fat:16.83g
25.89%
Saturated Fat:10.02g
62.63%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:13.45g
4.89%
Sugar:8.66g
9.62%
Cholesterol:50.33mg
16.78%
Sodium:467.52mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.22%
Vitamin C:73.97mg
89.66%
Calcium:317.02mg
31.7%
Phosphorus:273.81mg
27.38%
Folate:101.76µg
25.44%
Vitamin K:24.74µg
23.56%
Vitamin B2:0.37mg
22.01%
Potassium:644.55mg
18.42%
Vitamin B6:0.32mg
16.09%
Vitamin B5:1.47mg
14.73%
Manganese:0.27mg
13.48%
Selenium:8.89µg
12.69%
Fiber:3.15g
12.61%
Magnesium:42.45mg
10.61%
Zinc:1.57mg
10.47%
Vitamin A:507.36IU
10.15%
Vitamin B1:0.14mg
9.17%
Vitamin B3:1.11mg
5.56%
Iron:0.97mg
5.36%
Vitamin B12:0.3µg
5.04%
Copper:0.08mg
4.03%
Vitamin E:0.52mg
3.48%
Vitamin D:0.17µg
1.13%
Source:My Recipes