Cauliflower With Southwest Cheese Sauce

Vegetarian
Health score
11%
Cauliflower With Southwest Cheese Sauce
21 min.
6
264kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10 oz canned tomatoes diced green drained canned
  • lb cauliflower 
  • 12 oz evaporated milk canned
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper white
  • cup monterrey jack cheese with peppers grated
  • pinch paprika 
  • 0.5 teaspoon salt 
  • servings salt to taste

Equipment

  • sauce pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Trim bottom leaves from cauliflower.
  3. Remove core, leaving head intact.
  4. Place cauliflower on a large piece of heavy-duty aluminum foil. Loosely fold sides of foil up and over cauliflower; crimp sides of foil together to seal, leaving top of foil open.
  5. Sprinkle 2 Tbsp. water over cauliflower. Crimp top of foil together to seal. (Foil should be loose, allowing cauliflower to steam.)
  6. Place foil-covered cauliflower in a roasting pan.
  7. Bake at 400 for 45 minutes.
  8. Meanwhile, melt butter in a medium saucepan over medium heat; gradually whisk in flour until a paste forms, and cook, whisking constantly, 1 minute.
  9. Whisk in evaporated milk, and cook, whisking constantly, 5 minutes or until thickened and smooth.
  10. Whisk in cheese until melted.
  11. Whisk in tomatoes, 1/2 tsp. salt, and pepper.
  12. Remove cauliflower from oven and fold foil halfway down sides of cauliflower. Top cauliflower with cheese sauce, and sprinkle with paprika and salt to taste.
  13. Bake at 400 for 10 minutes.
  14. Serve immediately.

Nutrition Facts

Calories264kcal
Protein18.3%
Fat53.1%
Carbs28.6%

Properties

Glycemic Index
39.5
Glycemic Load
4.51
Inflammation Score
-7
Nutrition Score
18.222608602565%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.54mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:263.84kcal
13.19%
Fat:16.27g
25.03%
Saturated Fat:10.02g
62.63%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:15.66g
5.69%
Sugar:10.77g
11.97%
Cholesterol:48.25mg
16.08%
Sodium:713.51mg
31.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.22%
Vitamin C:78.32mg
94.93%
Calcium:340.55mg
34.06%
Phosphorus:286.29mg
28.63%
Folate:107.34µg
26.83%
Vitamin K:27.27µg
25.97%
Vitamin B2:0.39mg
22.89%
Potassium:783.79mg
22.39%
Vitamin B6:0.39mg
19.73%
Manganese:0.36mg
17.84%
Fiber:4.05g
16.2%
Vitamin B5:1.57mg
15.66%
Magnesium:51.9mg
12.98%
Vitamin B1:0.17mg
11.36%
Vitamin A:565.06IU
11.3%
Zinc:1.57mg
10.48%
Selenium:6.57µg
9.39%
Iron:1.69mg
9.37%
Vitamin B3:1.7mg
8.49%
Copper:0.17mg
8.36%
Vitamin E:1.02mg
6.81%
Vitamin B12:0.26µg
4.32%
Vitamin D:0.17µg
1.13%
Source:My Recipes