Cavatappi with Bacon and Summer Vegetables

Health score
15%
Cavatappi with Bacon and Summer Vegetables
20 min.
4
513kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful dish that celebrates the vibrant flavors of summer? Look no further than this Cavatappi with Bacon and Summer Vegetables! In just 20 minutes, you can whip up a meal that serves four, making it perfect for family gatherings or a cozy night in.

This recipe combines the delightful twist of cavatappi pasta with crispy center-cut bacon, fresh corn, and juicy grape tomatoes, all tossed together with sautéed zucchini and aromatic basil. The result is a colorful and satisfying dish that not only pleases the palate but also nourishes the body, clocking in at 513 calories per serving.

Whether you’re looking for a main course, a side dish, or a hearty lunch option, this recipe fits the bill. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the heaviness. Plus, the addition of shaved Parmigiano-Reggiano cheese adds a touch of indulgence that will have everyone coming back for seconds!

So grab your frying pan and let’s get cooking! This Cavatappi with Bacon and Summer Vegetables is sure to become a favorite in your kitchen, bringing the essence of summer right to your table.

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • ounces pasta uncooked
  • 0.3 cup basil fresh
  • cup ears corn fresh ( 2 ears)
  • pint grape tomatoes 
  • teaspoons olive oil 
  • cup onion 
  • ounces parmesan divided shaved
  • 0.5 teaspoon salt 
  • slices bacon chopped
  • medium zucchini quartered cut into 1/4-inch-thick slices

Equipment

  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. While pasta cooks, cook bacon in a large nonstick skillet over medium-high heat 5 minutes or until crisp.
  3. Remove bacon from pan with a slotted spoon, reserving drippings in pan; add oil to drippings.
  4. Add onion and garlic to pan; saut 2 minutes, stirring occasionally.
  5. Add zucchini; cook 3 minutes, stirring occasionally. Stir in corn and tomatoes; cook 5 minutes or until tomatoes burst, stirring occasionally.
  6. Add pasta to tomato mixture; toss. Cook 1 minute or until thoroughly heated, stirring frequently.
  7. Remove from heat.
  8. Add 1/4 cup cheese, basil, salt, and pepper; toss to combine.
  9. Sprinkle with remaining cheese.
  10. Combine 1 tablespoon balsamic vinegar, 1 tablespoon orange juice, 2 teaspoons honey, 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  11. Whisk in 1 tablespoon extra-virgin olive oil. Toss with 6 cups mixed salad greens.

Nutrition Facts

Calories513kcal
Protein15.72%
Fat37.71%
Carbs46.57%

Properties

Glycemic Index
70.25
Glycemic Load
19.48
Inflammation Score
-8
Nutrition Score
20.724782430607%

Flavonoids

Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.19mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:513.04kcal
25.65%
Fat:21.75g
33.46%
Saturated Fat:7.76g
48.49%
Carbohydrates:60.43g
20.14%
Net Carbohydrates:55.22g
20.08%
Sugar:9.95g
11.05%
Cholesterol:33.4mg
11.13%
Sodium:776.7mg
33.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.4g
40.81%
Selenium:46.96µg
67.09%
Manganese:0.91mg
45.69%
Vitamin C:31.06mg
37.65%
Phosphorus:351.2mg
35.12%
Vitamin A:1355.92IU
27.12%
Vitamin B6:0.46mg
23.18%
Potassium:786.46mg
22.47%
Calcium:216.8mg
21.68%
Fiber:5.21g
20.84%
Vitamin B3:4.09mg
20.43%
Magnesium:81.35mg
20.34%
Vitamin B1:0.3mg
19.96%
Vitamin K:19.67µg
18.74%
Copper:0.33mg
16.29%
Folate:64.61µg
16.15%
Zinc:2.24mg
14.9%
Vitamin B2:0.21mg
12.49%
Iron:1.87mg
10.38%
Vitamin B5:1.04mg
10.35%
Vitamin E:1.28mg
8.54%
Vitamin B12:0.35µg
5.83%
Vitamin D:0.21µg
1.43%
Source:My Recipes