25 min.
Preparation time
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 255g
Price Per Serving: 1.73$
418kcal
Nutrition
Calories: 418kcal
Protein: 15%
Fat: 29.9%
Carbs: 55.1%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 12 ounces brussels sprouts trimmed thinly sliced
- 8 ounces cavatappi pasta uncooked
- 2 teaspoons thyme leaves fresh
- 1 teaspoon garlic minced
- 1 tablespoon juice of lemon fresh
- 0.5 teaspoon lemon rind grated
- 4 teaspoons olive oil
- 1 cup onion thinly sliced
- 0.3 cup panko bread crumbs (Japanese breadcrumbs)
- 0.5 cup pecorino romano cheese shaved
- 2 tablespoons pinenuts toasted
- 0.3 teaspoon salt
- 2 teaspoons butter unsalted
- 0.7 cup vegetable broth organic
Equipment
- bowl
- frying pan
- aluminum foil
Directions
- Cook pasta according to package directions, omitting salt and fat.
- Drain and transfer to a large bowl; keep warm.
- Melt butter in a small skillet over medium heat; swirl to coat.
- Add panko to pan; cook 3 minutes or until browned, stirring frequently.
- Heat a large nonstick skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Add Brussels sprouts to pan; cook 2 minutes, stirring occasionally.
- Add onion and garlic; cook 3 minutes or until onion is tender and the Brussels sprouts are lightly browned.
- Add broth and next 5 ingredients (through pepper). Cover and cook 2 minutes or until Brussels sprouts are crisp-tender.
- Add Brussels sprouts mixture to pasta; toss well.
- Sprinkle with cheese, pine nuts, and panko.
- Serve immediately.
- Wine Match: A yeasty sparkling wine like the Lucien Albrecht Cremant d'Alsace Brut ($2
- is a refreshing foil for the earthiness of the onions and sprouts and the nutty, salty cheese in this pasta dish. --Gretchen Roberts
Nutrition Facts
Properties
Nutrition Score
25.933477875979%
Flavonoids
Nutrients percent of daily need