Cavatelli, Broccoli and Mushrooms

Health score
19%
Cavatelli, Broccoli and Mushrooms
45 min.
4
503kcal

Suggestions

Looking for a delicious and versatile dish that can serve as a side, lunch, main course, or main dish? Look no further than this mouthwatering Cavatelli, Broccoli, and Mushrooms recipe! With a total preparation time of just 45 minutes and serving 4 hungry diners, this dish is perfect for any occasion.

Packed with flavor, this recipe boasts a caloric content of 503 kcal per serving, providing a well-balanced meal. Enjoy the delightful combination of al dente cavatelli pasta, tender broccoli, and savory mushrooms, all brought together with aromatic garlic and melted butter. The addition of grated Parmesan cheese adds a touch of indulgence, making this dish truly irresistible.

To create this culinary masterpiece, you'll need a few simple ingredients and some essential kitchen equipment. With just a head of broccoli, half a cup of butter, sliced mushrooms, a package of cavatelli pasta, three cloves of garlic, and some Parmesan cheese, you're well on your way to a memorable meal. Don't forget your frying pan, oven, pot, baking pan, and microwave!

So why wait? Gather your ingredients, preheat your oven, and get ready to impress your friends and family with this delectable Cavatelli, Broccoli, and Mushrooms dish. Whether you're a seasoned chef or a cooking novice, this recipe is sure to become a staple in your kitchen. Happy cooking!

Ingredients

  • head broccoli cut into florets
  • 0.5 cup butter 
  • 4.5 ounce mushrooms drained sliced canned
  • ounce cavatelli pasta 
  • cloves garlic finely chopped
  • 0.3 cup parmesan cheese grated

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. Place broccoli in a microwave safe dish with about 3 tablespoons of water. Microwave for 3 minutes, or until tender.
  5. Melt butter in a medium skillet over medium heat.
  6. Saute garlic and mushrooms until garlic becomes aromatic.
  7. Combine with pasta, broccoli and Parmesan cheese; transfer to a 2 quart baking dish.
  8. Cover and bake in preheated oven for about 20 minutes, or until heated throughout.

Nutrition Facts

Calories503kcal
Protein11.23%
Fat45.76%
Carbs43.01%

Properties

Glycemic Index
38.5
Glycemic Load
19.2
Inflammation Score
-9
Nutrition Score
26.4278262128%

Flavonoids

Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.13mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:503.12kcal
25.16%
Fat:26.28g
40.44%
Saturated Fat:15.9g
99.36%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:49.01g
17.82%
Sugar:4.89g
5.43%
Cholesterol:66.44mg
22.15%
Sodium:481.32mg
20.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.51g
29.02%
Vitamin C:136.29mg
165.2%
Vitamin K:157.23µg
149.74%
Selenium:43.73µg
62.47%
Manganese:0.91mg
45.47%
Vitamin A:1710.32IU
34.21%
Phosphorus:278.41mg
27.84%
Folate:111.09µg
27.77%
Fiber:6.58g
26.32%
Vitamin B6:0.4mg
19.99%
Potassium:675.23mg
19.29%
Magnesium:70.07mg
17.52%
Copper:0.32mg
16.13%
Calcium:152.99mg
15.3%
Vitamin B2:0.25mg
14.84%
Vitamin B5:1.44mg
14.39%
Zinc:1.97mg
13.16%
Vitamin E:1.94mg
12.95%
Vitamin B1:0.19mg
12.91%
Vitamin B3:2.48mg
12.38%
Iron:2.17mg
12.06%
Vitamin B12:0.13µg
2.21%
Source:Allrecipes