Cazuela de Camarones con Champiñones (Shrimp and Mushroom Casserole)

Health score
15%
Cazuela de Camarones con Champiñones (Shrimp and Mushroom Casserole)
45 min.
4
860kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • tablespoons butter 
  • 1.5 cups cheddar cheese divided
  • 5.5 tablespoons flour 
  •  garlic clove chopped
  • 0.5 teaspoon ground cumin 
  • cup heavy cream 
  • cup milk 
  • 0.5 teaspoon mustard 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  • 0.3 cup parmesan cheese 
  • oz portabello mushrooms diced
  • servings salt and pepper 
  • pounds shrimp deveined peeled
  • tablespoons white wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • wooden spoon

Directions

  1. Preheat oven to 375 degrees F.
  2. Heat the oil and butter in a large skillet over medium-high heat.
  3. Add the onions and garlic to the pan. Season with salt and pepper. Cook until soft, about 2 minutes.
  4. Add the mushrooms to the pan and season with salt and pepper. Cook until mushrooms are tender, stirring occasionally, about 5 to 7 minutes.
  5. Sprinkle the flour into the pan, stir to combine, and cook the roux, stirring, for 2 minutes.
  6. Whisk the milk into the saucepan. Season the sauce with the salt, pepper and stir to combine.Bring the sauce to a boil, reduce the heat to a simmer, and cook, stirring frequently with a wooden spoon, until sauce is thick and smooth and any floury taste is gone, about 5 minutes.
  7. Add the wine, heavy cream, mustard, cumin and paprika. Stir well and cook for 2 minutes more. Turn off the heat, add the shrimp and1 cup of cheddar cheese.Gently stir until cheese is melted and shrimp is beginning to turn pink. Season with salt and white pepper, to taste.
  8. Place the mixture into 4 individual gratin dishes.
  9. Sprinkle the remaining cheddar cheese, parmesan cheese and bread crumbs on top.
  10. Bake for 15 to 20 minutes, or until the sauce is bubbly and the caseroles are browned on the top.
  11. Serve warm.

Nutrition Facts

Calories860kcal
Protein29.94%
Fat59.32%
Carbs10.74%

Properties

Glycemic Index
85.25
Glycemic Load
7.5
Inflammation Score
-8
Nutrition Score
24.533478135648%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:860.18kcal
43.01%
Fat:56.93g
87.58%
Saturated Fat:30.73g
192.07%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:21.76g
7.91%
Sugar:6.85g
7.61%
Cholesterol:508.9mg
169.63%
Sodium:1024.97mg
44.56%
Alcohol:0.77g
100%
Alcohol %:0.2%
100%
Protein:64.64g
129.29%
Phosphorus:887.11mg
88.71%
Calcium:663.01mg
66.3%
Copper:1.04mg
52.05%
Selenium:27.91µg
39.87%
Zinc:5.59mg
37.26%
Vitamin A:1836.36IU
36.73%
Vitamin B2:0.54mg
31.83%
Magnesium:115.34mg
28.83%
Potassium:958.55mg
27.39%
Vitamin B1:0.26mg
17.17%
Vitamin B12:1.01µg
16.87%
Manganese:0.31mg
15.49%
Vitamin E:2.27mg
15.11%
Iron:2.69mg
14.95%
Vitamin B3:2.69mg
13.47%
Vitamin D:1.99µg
13.29%
Folate:51.29µg
12.82%
Vitamin B5:1.04mg
10.45%
Vitamin B6:0.19mg
9.33%
Vitamin K:9.1µg
8.67%
Fiber:1.43g
5.74%
Vitamin C:1.6mg
1.94%