Celery Salad

Vegetarian
Health score
4%
Celery Salad
45 min.
4
197kcal

Suggestions


Fresh, crisp, and utterly delightful, this Celery Salad is a celebration of one of nature's most underrated vegetables. While often overlooked, celery shines in this vibrant dish, transforming everyday ingredients into a celestial culinary experience. The salad is not just a treat for the palate but also a feast for the eyes, showcasing the bright green hues of fresh flat-leaf parsley and the golden crunch of homemade croutons.

What sets this recipe apart is its unique blend of textures and flavors. The julienned celery offers a satisfying crunch, while the blanched celery slices create a smooth, delicate contrast in the form of a flavorful coulis. Tossed with a zesty dressing of red-wine vinegar and sprinkled with celery salt, this salad perfectly balances tanginess and earthiness. Adding a sprinkle of croutons fried to golden perfection only deepens the salad's complexity, making each bite an exciting adventure.

Plus, it's a vegetarian dish that can easily be served as a side to elevate any meal. Whether you're hosting a dinner party or looking for a refreshing lunch option, this Celery Salad is sure to impress. Pair it with soft, crumbly goat cheese for that extra touch of luxury. In just under 45 minutes, you can whip up this elegant salad that serves four, ensuring everyone can enjoy the delightful harmony of flavours. Join us in the kitchen and let’s celebrate the magic of celery!

Ingredients

  • 0.1 teaspoon pepper black
  • large rib celery 
  • 0.3 teaspoon celery salt 
  • 0.3 cup flat-leaf parsley leaves fresh loosely packed
  • servings accompaniment: crumbly goat cheese soft
  • cup olive oil extra-virgin
  • teaspoon red-wine vinegar 
  • 0.5 teaspoon salt 
  • 0.3 cup water 
  • 0.7 cup sandwich bread diced white firm ()

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • whisk
  • sieve
  • blender
  • slotted spoon

Directions

  1. Peel outer strings from 4 celery ribs with a paring knife.
  2. Cut peeled celery into 2-inch lengths, then use slicer to julienne enough celery to measure 2 cups, reserving all trimmings.
  3. Transfer julienned celery to a bowl and chill.
  4. Cut enough of trimmings and remaining ribs into 1/4-inch slices to measure 2 cups.
  5. Add celery slices (not julienne) and water to a small saucepan and simmer, covered, until tender, about 5 minutes.
  6. Remove from heat and add parsley, stirring until wilted.
  7. Transfer blanched celery slices, parsley, and any remaining liquid to a blender and purée until smooth, about 2 minutes, then force through a medium-mesh sieve into a bowl, pressing on and discarding solids. Stir 1/4 teaspoon salt and a pinch of pepper into celery coulis and set bowl in a larger bowl of ice and cold water.
  8. Heat 1 cup oil in a 10-inch skillet over moderately high heat until hot but not smoking, then fry bread, stirring constantly, until golden brown, 15 to 20 seconds. Immediately transfer croutons with a slotted spoon to paper towels to drain, then sprinkle with celery salt. Cool croutons to room temperature.
  9. Whisk together vinegar, pepper, remaining 1/4 teaspoon salt, and remaining tablespoon oil in a large bowl until blended, then add celery julienne and croutons, tossing to coat.
  10. Spoon about 2 tablespoons celery coulis onto each of 4 plates and pile salad alongside.

Nutrition Facts

Calories197kcal
Protein12.88%
Fat79.01%
Carbs8.11%

Properties

Glycemic Index
42.69
Glycemic Load
2.68
Inflammation Score
-5
Nutrition Score
7.5352173214373%

Flavonoids

Apigenin
8.18mg
Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:196.91kcal
9.85%
Fat:17.43g
26.81%
Saturated Fat:5.93g
37.07%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:3.68g
1.34%
Sugar:0.72g
0.8%
Cholesterol:13.8mg
4.6%
Sodium:586.77mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.79%
Vitamin K:69.17µg
65.88%
Vitamin A:634.07IU
12.68%
Copper:0.24mg
11.94%
Vitamin E:1.66mg
11.06%
Phosphorus:88.07mg
8.81%
Vitamin B2:0.14mg
8.05%
Calcium:64.87mg
6.49%
Iron:1.13mg
6.3%
Vitamin C:5.05mg
6.12%
Manganese:0.09mg
4.59%
Folate:18.27µg
4.57%
Vitamin B6:0.09mg
4.34%
Vitamin B1:0.06mg
4.18%
Selenium:2.59µg
3.71%
Vitamin B3:0.54mg
2.71%
Vitamin B5:0.26mg
2.64%
Zinc:0.39mg
2.59%
Magnesium:9.21mg
2.3%
Fiber:0.34g
1.36%
Potassium:43.42mg
1.24%
Source:Epicurious