Cereal and a Smoothie

Vegetarian
Very Healthy
Health score
63%
Cereal and a Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
1
337kcal

Suggestions

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$25.00
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate Book
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate
$30.00
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea Book
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$12.59
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - Navy Book
Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - Navy
$13.99

Ingredients

  • 0.8 cup bran flake cereal with dates, raisins and walnuts
  • 0.5 cup milk fat-free
  • 0.5 cup strawberries frozen
  • 6 oz strawberry yogurt low-fat
  • 2 Tbsp water 

Equipment

  • blender

Directions

  1. Place yogurt, strawberries and water in blender; cover. Blend until smooth.
  2. Pour milk over cereal.
  3. Serve with the smoothie.

Nutrition Facts

Calories337kcal
Protein15.83%
Fat6.24%
Carbs77.93%

Properties

Glycemic Index
145.5
Glycemic Load
17.11
Inflammation Score
-9
Nutrition Score
29.194347708122%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:336.59kcal
16.83%
Fat:2.47g
3.81%
Saturated Fat:1.04g
6.51%
Carbohydrates:69.52g
23.17%
Net Carbohydrates:62.08g
22.57%
Sugar:44.54g
49.49%
Cholesterol:18.98mg
6.33%
Sodium:308mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Manganese:1.35mg
67.6%
Folate:219.83µg
54.96%
Vitamin B2:0.9mg
53.09%
Vitamin B12:3.1µg
51.58%
Vitamin C:42.34mg
51.32%
Iron:8.92mg
49.54%
Phosphorus:415.73mg
41.57%
Calcium:371.02mg
37.1%
Vitamin B1:0.48mg
31.73%
Vitamin B6:0.61mg
30.74%
Fiber:7.44g
29.76%
Vitamin B3:5.43mg
27.16%
Selenium:18.49µg
26.41%
Magnesium:93.06mg
23.26%
Potassium:775.71mg
22.16%
Vitamin A:1061.27IU
21.23%
Vitamin D:2.34µg
15.58%
Zinc:2.16mg
14.37%
Copper:0.19mg
9.59%
Vitamin B5:0.79mg
7.88%
Vitamin E:0.44mg
2.93%
Vitamin K:2µg
1.91%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo VegetarianHealthy
Source:Kraft Recipes

You May Also Like

45 min.
4
113kcal

Spinach Artichoke Dip

5 min.
4
337kcal

Pea, mint & chilli dip

5 min.
2
179kcal

Fiber One® Strawberry Smoothies

45 min.
2
799kcal

California Barley Bowl with Lemony Yogurt Sauce

60 min.
4
407kcal

Winter vegetable pie

50 min.
4
408kcal

Tomato & chickpea bake

10 min.
2
718kcal

Beet, spinach & goat’s cheese couscous

45 min.
4
853kcal

Hummus