Cereal and a Smoothie

Vegetarian
Very Healthy
Health score
63%
Cereal and a Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
1
337kcal

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Ingredients

  • 0.8 cup bran flake cereal with dates, raisins and walnuts
  • 0.5 cup milk fat-free
  • 0.5 cup strawberries frozen
  • 6 oz strawberry yogurt low-fat
  • 2 Tbsp water 

Equipment

  • blender

Directions

  1. Place yogurt, strawberries and water in blender; cover. Blend until smooth.
  2. Pour milk over cereal.
  3. Serve with the smoothie.

Nutrition Facts

Calories337kcal
Protein15.83%
Fat6.24%
Carbs77.93%

Properties

Glycemic Index
145.5
Glycemic Load
17.11
Inflammation Score
-9
Nutrition Score
29.194347708122%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:336.59kcal
16.83%
Fat:2.47g
3.81%
Saturated Fat:1.04g
6.51%
Carbohydrates:69.52g
23.17%
Net Carbohydrates:62.08g
22.57%
Sugar:44.54g
49.49%
Cholesterol:18.98mg
6.33%
Sodium:308mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Manganese:1.35mg
67.6%
Folate:219.83µg
54.96%
Vitamin B2:0.9mg
53.09%
Vitamin B12:3.1µg
51.58%
Vitamin C:42.34mg
51.32%
Iron:8.92mg
49.54%
Phosphorus:415.73mg
41.57%
Calcium:371.02mg
37.1%
Vitamin B1:0.48mg
31.73%
Vitamin B6:0.61mg
30.74%
Fiber:7.44g
29.76%
Vitamin B3:5.43mg
27.16%
Selenium:18.49µg
26.41%
Magnesium:93.06mg
23.26%
Potassium:775.71mg
22.16%
Vitamin A:1061.27IU
21.23%
Vitamin D:2.34µg
15.58%
Zinc:2.16mg
14.37%
Copper:0.19mg
9.59%
Vitamin B5:0.79mg
7.88%
Vitamin E:0.44mg
2.93%
Vitamin K:2µg
1.91%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo VegetarianHealthy
Source:Kraft Recipes

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