Cereal Chocolate Roll

Vegetarian
Cereal Chocolate Roll
45 min.
24
174kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 1.5 cups confectioners' sugar 
  • 0.8 cup plus 
  • 4.5 cups rice cereal crisp
  • tablespoons milk 
  • 0.8 cup peanut butter 
  • 0.7 cup cocoa powder unsweetened
  • 0.8 cup sugar white

Equipment

  • baking sheet
  • wax paper

Directions

  1. Melt together corn syrup and white sugar over low heat. When mixture bubbles, remove from heat and add peanut butter, butter or margarine, and crispy rice cereal.
  2. Grease cookie sheet and put wax paper (also greased) on cookie sheet.
  3. Spread cereal mixture on wax paper.
  4. Mix together 1/3 cup butter or margarine, milk and confectioners' sugar. Stir in cocoa and mix well.
  5. Spread filling on cereal mixture and roll up as for jelly roll. Slice when cool. Store in refrigerator.

Nutrition Facts

Calories174kcal
Protein5.58%
Fat34.23%
Carbs60.19%

Properties

Glycemic Index
7.96
Glycemic Load
6.15
Inflammation Score
-2
Nutrition Score
3.0943478430095%

Flavonoids

Catechin
1.55mg
Epicatechin
4.69mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:174.11kcal
8.71%
Fat:7.14g
10.98%
Saturated Fat:2.67g
16.71%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:26.92g
9.79%
Sugar:22.74g
25.26%
Cholesterol:7mg
2.33%
Sodium:63.07mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.49mg
1.83%
Protein:2.62g
5.23%
Manganese:0.21mg
10.52%
Magnesium:26.99mg
6.75%
Copper:0.13mg
6.69%
Vitamin B3:1.25mg
6.25%
Vitamin E:0.81mg
5.43%
Fiber:1.32g
5.28%
Phosphorus:51.65mg
5.16%
Folate:13.18µg
3.3%
Iron:0.58mg
3.22%
Zinc:0.46mg
3.1%
Potassium:89.79mg
2.57%
Vitamin B1:0.04mg
2.39%
Vitamin B2:0.04mg
2.16%
Vitamin B6:0.04mg
1.99%
Selenium:1.26µg
1.81%
Vitamin A:81.83IU
1.64%
Calcium:11.91mg
1.19%
Vitamin B5:0.1mg
1.02%
Source:Allrecipes