Chai Noodle Kugel

Vegetarian
Popular
Health score
2%
Chai Noodle Kugel
75 min.
15
263kcal

Suggestions


Welcome to the delightful world of Chai Noodle Kugel, a unique twist on a classic dish that is sure to impress your family and friends! This vegetarian kugel combines the comforting texture of wide egg noodles with the warm, aromatic spices of chai, creating a dish that is both familiar and exotic. Perfect for any occasion, whether as an antipasti, starter, or a cozy snack, this kugel is a versatile addition to your culinary repertoire.

Ready in just 75 minutes and serving up to 15 people, it’s an ideal choice for gatherings or potlucks. With a calorie count of 263 per serving, you can indulge without the guilt. The rich blend of low-fat sour cream, cottage cheese, and cream cheese ensures a creamy, luscious texture, while the spices like cardamom, cinnamon, and ginger infuse each bite with warmth and flavor.

Not only is this dish a feast for the taste buds, but it also offers a beautiful presentation that will make it the star of your table. So, gather your ingredients, roll up your sleeves, and let’s create a Chai Noodle Kugel that will leave everyone asking for seconds!

Ingredients

  • tsp cardamom 
  • 0.8 tsp cinnamon 
  • 0.5 tsp cilantro leaves 
  • cup cream cheese softened
  • large eggs 
  • 0.8 cup graham cracker crumbs 
  • cup curd cottage cheese 
  • cups cream sour
  • tsp ground ginger 
  • 0.3 tsp salt 
  • tbsp sugar 
  • tbsp butter unsalted melted
  • 12 oz extra wide egg noodles 

Equipment

  • food processor
  • pot
  • blender
  • baking pan

Directions

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  3. Chai Noodle Kugel
  4. Kugel Ingredients12 oz wide egg noodles6 large eggs1 lb (2 cups) lowfat sour cream8 oz (1 cup) lowfat cottage cheese8 oz (1 cup) cream cheese, softened1 1/4 cups sugar1/4 cup unsalted butter, melted2 tsp cinnamon1 tsp powdered ginger1 tsp cardamom1/2 tsp cloves1/2 tsp coriander1/4 tsp salt
  5. Nonstick cooking oil spray
  6. Topping Ingredients3/4 cup graham cracker crumbs2 tbsp unsalted butter, melted2 tbsp sugar3/4 tsp cinnamon
  7. You will also needlarge pot, food processor or blender, 9x13 baking dish
  8. Prep Time: 15 Minutes
  9. Cook Time: 60 Minutes
  10. Total Time: 75 Minutes
  11. Servings: 15
  12. Kosher Key: Dairy

Nutrition Facts

Calories263kcal
Protein14.62%
Fat47.63%
Carbs37.75%

Properties

Glycemic Index
18.94
Glycemic Load
10.52
Inflammation Score
-4
Nutrition Score
7.8443477335184%

Nutrients percent of daily need

Calories:262.76kcal
13.14%
Fat:13.94g
21.45%
Saturated Fat:7.26g
45.36%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:23.86g
8.68%
Sugar:4.08g
4.54%
Cholesterol:125.92mg
41.97%
Sodium:216.97mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.26%
Selenium:27.72µg
39.6%
Phosphorus:163.95mg
16.39%
Manganese:0.3mg
15.09%
Vitamin B2:0.22mg
12.81%
Vitamin A:493.45IU
9.87%
Calcium:94.44mg
9.44%
Vitamin B12:0.47µg
7.82%
Zinc:1.08mg
7.19%
Vitamin B5:0.68mg
6.81%
Folate:24.41µg
6.1%
Magnesium:24.26mg
6.07%
Iron:1.06mg
5.87%
Potassium:194.07mg
5.54%
Vitamin B6:0.11mg
5.48%
Vitamin B1:0.08mg
5.07%
Copper:0.1mg
4.83%
Fiber:1.01g
4.06%
Vitamin E:0.57mg
3.83%
Vitamin D:0.57µg
3.81%
Vitamin B3:0.71mg
3.57%