Breakfast

Chai Tea Smoothies

Name: Chai Tea Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: Fresh mint leaves, optional; 1/4 teaspoon ground cardamom; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cloves; 1/2 teaspoon ground ginger; Ice cubes; 2 cups milk; 1/4 cup nonfat vanilla yogurt; 1/4 cup unsweetened instant tea

6 October 2026

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Total Time5 Mins

Serves4

Per Serving$1.31

If you have roughly 5 minutes to spend in the kitchen, Chai Tea Smoothies might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 4 and costs $1.31 per serving. One portion of this dish contains approximately 5g of protein, 4g of fat, and a total of 90 calories.

Gluten Free Vegetarian Primal Breakfast Drinks

Method:

1
Watch how to make this recipe.
2
In a blender, combine all ingredients but the ice and mint. Process until blended. Gradually add enough ice to make a thick consistency.
3
Pour mixture into tall glasses and serve.
4
Garnish with fresh mint, if desired.

Adapted from Foodnetwork

Kit For This Recipe

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