Challah Bruschetta with Lemon Ricotta and Honey

Vegetarian
Popular
Health score
1%
Challah Bruschetta with Lemon Ricotta and Honey
Download PDF
AntipastiStarterSnackAppetizer
45 min.
12
212kcal

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Ingredients

  • 0.5 medium egg bread loaf - crusts 
  • 12 servings olive oil extra virgin organic (I prefer )
  • 1 large garlic clove peeled
  • 12 servings honey light
  • 12 servings kosher salt 
  • 2  optional: lemon fresh
  • 15 oz ricotta cheese whole

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Challah Bruschetta with Lemon Ricotta and Honey
    4. Ingredients2 fresh lemons2 cups high quality whole milk ricotta cheese (about 15 oz.)1/2 medium challah loaf
    5. Quality extra virgin olive oil (I prefer organic)1 large garlic clove, peeled
    6. Sea salt or kosher salt
    7. Light colored honey
    8. Servings: 10-12 servings
    9. Kosher Key: Dairy

    Nutrition Facts

    Calories212kcal
    Protein7.71%
    Fat76.56%
    Carbs15.73%

    Properties

    Glycemic Index
    11.23
    Glycemic Load
    3.62
    Inflammation Score
    -2
    Nutrition Score
    3.6260869451191%

    Flavonoids

    Eriodictyol
    3.84mg
    Hesperetin
    5.02mg
    Naringenin
    0.1mg
    Apigenin
    0.01mg
    Luteolin
    0.36mg
    Kaempferol
    0.01mg
    Myricetin
    0.09mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:212.41kcal
    10.62%
    Fat:18.66g
    28.7%
    Saturated Fat:4.88g
    30.5%
    Carbohydrates:8.63g
    2.88%
    Net Carbohydrates:8.1g
    2.95%
    Sugar:6.3g
    7%
    Cholesterol:18.09mg
    6.03%
    Sodium:224.68mg
    9.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.23g
    8.46%
    Vitamin E:2.08mg
    13.88%
    Vitamin C:9.65mg
    11.7%
    Vitamin K:8.82µg
    8.4%
    Calcium:79.21mg
    7.92%
    Selenium:5.31µg
    7.59%
    Phosphorus:59.58mg
    5.96%
    Vitamin B2:0.08mg
    4.46%
    Vitamin A:161.76IU
    3.24%
    Zinc:0.44mg
    2.94%
    Fiber:0.52g
    2.1%
    Vitamin B12:0.12µg
    2.01%
    Iron:0.36mg
    1.99%
    Potassium:66.92mg
    1.91%
    Vitamin B6:0.03mg
    1.72%
    Folate:6.42µg
    1.61%
    Magnesium:5.55mg
    1.39%
    Vitamin B5:0.12mg
    1.16%
    EggsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodLacto Ovo VegetarianMediterraneanItalianEuropeanPopularHanukkah
    Source:The Shiksa in the Kitchen

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