Chalupa Dinner Bowl

Very Healthy
Health score
97%
Chalupa Dinner Bowl
690 min.
8
738kcal

Suggestions


If you're looking for a delicious and hearty meal that's both satisfying and healthy, look no further than this Chalupa Dinner Bowl! Perfectly crafted for families or gatherings of friends, this recipe serves 8 people, making it an ideal choice for lunch or dinner events. With a health score of 97, this bowl is packed with wholesome ingredients that not only taste great but also offer impressive nutritional value.

Imagine tender, succulent pieces of bone-in pork loin roast, slow-cooked to perfection with pinto beans, zesty green chiles, and vibrant diced tomatoes infused with lime juice and cilantro. The flavors meld beautifully over hours of slow cooking, ensuring every bite is bursting with taste. The addition of shredded iceberg lettuce and a variety of tantalizing toppings like shredded Monterey Jack cheese, pickled jalapeños, grape tomatoes, and creamy avocado elevates your dining experience to a new level.

This Chalupa Dinner Bowl isn’t just a meal; it’s a celebration of flavors and textures that will leave your guests craving more! Plus, with a manageable cook time of just 690 minutes, you can prepare your day ahead, allowing the slow cooker to do the hard work while you enjoy your time with family and friends. So roll up your sleeves and get ready to impress with a dish that's as healthy as it is flavorful!

Ingredients

  • ounce chiles green chopped canned
  • 10 ounce canned tomatoes diced green with lime juice and cilantro canned
  • 32 ounce chicken broth 
  • tablespoon chili powder 
  • pound pinto beans dried
  •  garlic cloves chopped
  • teaspoon ground cumin 
  • small head iceberg lettuce shredded
  • slices toppings: monterey jack cheese shredded sour halved chopped
  • teaspoon oregano dried
  • 3.5 pound pork loin roast bone-in
  • teaspoons salt 
  •  tortilla bowls from 1 package old el flour tortilla bowls 

Equipment

  • pot
  • slotted spoon
  • slow cooker

Directions

  1. Rinse and sort beans according to package directions.
  2. Place pinto beans in a 6-quart slow cooker; add roast and next 6 ingredients.
  3. Pour chicken broth evenly over top of roast.
  4. Cover and cook on HIGH 1 hour; reduce to LOW, and cook 9 hours. Or, cover and cook on HIGH 6 hours.
  5. Remove bones and fat from roast; pull roast into large pieces with two forks. Stir in diced tomatoes and green chiles. Cook, uncovered, on HIGH 1 more hour or until liquid is slightly thickened.
  6. Heat taco salad shells according to package directions; place shredded lettuce evenly into shells. Spoon about 1 cup pork-and-bean mixture into each shell using a slotted spoon.
  7. Serve with desired toppings.
  8. Note: For testing purposes only, we used RO*TEL Mexican Festival tomatoes and a Rival Recipe Smart-Pot slow cooker. Times may vary depending on the slow cooker used.

Nutrition Facts

Calories738kcal
Protein34.71%
Fat28.07%
Carbs37.22%

Properties

Glycemic Index
22
Glycemic Load
11.44
Inflammation Score
-9
Nutrition Score
42.932173956995%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
1.4mg
Myricetin
0.04mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:738.05kcal
36.9%
Fat:22.6g
34.77%
Saturated Fat:3.36g
20.97%
Carbohydrates:67.41g
22.47%
Net Carbohydrates:55.38g
20.14%
Sugar:4.15g
4.62%
Cholesterol:130.4mg
43.47%
Sodium:1472.5mg
64.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.86g
125.72%
Selenium:72.42µg
103.46%
Vitamin B6:1.91mg
95.4%
Vitamin B1:1.36mg
90.65%
Folate:330.88µg
82.72%
Phosphorus:727.94mg
72.79%
Iron:12.1mg
67.24%
Vitamin B3:13.12mg
65.61%
Potassium:1778.47mg
50.81%
Fiber:12.03g
48.1%
Manganese:0.88mg
44.23%
Magnesium:167.8mg
41.95%
Vitamin B2:0.62mg
36.55%
Copper:0.73mg
36.55%
Zinc:5.3mg
35.35%
Vitamin C:17.93mg
21.73%
Vitamin B5:2.12mg
21.16%
Vitamin B12:1.06µg
17.73%
Vitamin K:17.54µg
16.7%
Calcium:145.52mg
14.55%
Vitamin A:648.4IU
12.97%
Vitamin E:1.38mg
9.22%
Vitamin D:0.81µg
5.43%
Source:My Recipes