Chanterelle Bucatini alla Boscaiola

Health score
44%
Chanterelle Bucatini alla Boscaiola
20 min.
6
376kcal

Suggestions

Ingredients

  • pound bucatini pasta 
  • 16 ounce chanterelles trimmed
  • 0.5 cup olive oil extra virgin 
  • tablespoon flat-leaf parsley fresh minced
  • teaspoon rosemary fresh minced
  • clove garlic cloves minced peeled
  • teaspoon kosher salt 
  • 0.3 cup pecorino romano cheese freshly grated for serving
  • pinch freshly cracked pepper black
  • cup tomato purée 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Place the extra-virgin olive oil and garlic in a large, deep frying pan over medium-low heat. Cook the garlic, stirring occasionally, for 3 to 4 minutes, or until fragrant but not browned.
  2. Add the mushrooms and rosemary. Raise the heat to medium-high and cook the mushrooms without turning them for about 2 minutes, or until they are browned on the underside. Toss and then cook them for another 2 minutes or so before tossing them again. Continue to cook the mushrooms in this way for about 15 minutes total, or until they are golden brown.Stir in the tomato puree and reduce the heat to medium-low.
  3. Add the salt, season with a pinch of pepper, and stir in the parsley. Turn off the heat and cover the pan to keep the sauce warm.
  4. Add the pasta to the boiling water, stir to separate the noodles, and cook according to the manufacturer’s instructions until al dente.
  5. Drain the pasta in a colander set in the sink, reserving about 1 cup of the cooking water.
  6. Transfer the pasta to the frying pan and gently toss the pasta and sauce to combine thoroughly, adding a splash or two of the cooking water if necessary to loosen the sauce.
  7. Transfer the dressed pasta to warmed shallow individual bowls and sprinkle with the cheese.
  8. Serve immediately.

Nutrition Facts

Calories376kcal
Protein14.02%
Fat15.32%
Carbs70.66%

Properties

Glycemic Index
27.17
Glycemic Load
22.84
Inflammation Score
-5
Nutrition Score
18.496086815129%

Flavonoids

Apigenin
1.45mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:375.53kcal
18.78%
Fat:6.37g
9.8%
Saturated Fat:1.43g
8.97%
Carbohydrates:66.1g
22.03%
Net Carbohydrates:59.92g
21.79%
Sugar:5.05g
5.61%
Cholesterol:4.33mg
1.44%
Sodium:461.77mg
20.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.23%
Selenium:50.5µg
72.14%
Manganese:1.01mg
50.26%
Copper:0.62mg
30.82%
Vitamin D:4.03µg
26.85%
Vitamin B3:5.03mg
25.16%
Iron:4.5mg
25%
Fiber:6.17g
24.68%
Phosphorus:237.06mg
23.71%
Potassium:754.55mg
21.56%
Magnesium:62.28mg
15.57%
Vitamin B2:0.26mg
15.3%
Vitamin K:14.8µg
14.09%
Vitamin B5:1.36mg
13.57%
Zinc:1.89mg
12.58%
Vitamin B6:0.21mg
10.61%
Vitamin E:1.48mg
9.85%
Calcium:82.54mg
8.25%
Vitamin C:5.83mg
7.07%
Vitamin B1:0.09mg
6.3%
Vitamin A:296.82IU
5.94%
Folate:21.28µg
5.32%
Source:SippitySup