Cheater's Thanksgiving Turkey

Health score
17%
Cheater's Thanksgiving Turkey
40 min.
4
711kcal

Suggestions

Ingredients

  •  eggs 
  • 0.3 cup flour all-purpose
  • teaspoons garlic powder 
  • 0.5 cup milk 
  • teaspoons onion salt 
  • cups bread stuffing mix dry
  • 24 ounce turkey breast cutlets 
  • 1.7 ounce turkey gravy mix 
  • cups water cold

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Crush the stuffing mix into crumbs in a bowl; stir garlic powder and onion salt into crumbs.
  3. Place flour in a shallow bowl. Beat egg and milk together in a separate shallow bowl.
  4. Dip turkey cutlets in flour, then in egg mixture; gently press into crumbs to coat.
  5. Place the breaded cutlets into a 9x13-inch baking dish.
  6. Bake in the preheated oven until the juices run clear and the cutlets are no longer pink inside, about 20 minutes.
  7. Whisk dry gravy mix with water in a saucepan until smooth, place over medium heat, and bring to a boil, whisking constantly. Reduce heat and simmer 1 minute.
  8. Pour gravy over cutlets to serve.

Nutrition Facts

Calories711kcal
Protein33.92%
Fat9.16%
Carbs56.92%

Properties

Glycemic Index
29.5
Glycemic Load
4.9
Inflammation Score
-6
Nutrition Score
21.061739067183%

Nutrients percent of daily need

Calories:711.23kcal
35.56%
Fat:7.11g
10.93%
Saturated Fat:2.03g
12.7%
Carbohydrates:99.32g
33.11%
Net Carbohydrates:95.19g
34.62%
Sugar:11.56g
12.84%
Cholesterol:152.07mg
50.69%
Sodium:2993.68mg
130.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.19g
118.37%
Selenium:63.75µg
91.07%
Folate:218.91µg
54.73%
Vitamin B1:0.79mg
52.96%
Manganese:0.78mg
38.9%
Vitamin B3:7.33mg
36.67%
Vitamin B2:0.61mg
35.94%
Iron:5.43mg
30.16%
Phosphorus:234.03mg
23.4%
Fiber:4.13g
16.53%
Calcium:165.05mg
16.5%
Copper:0.33mg
16.44%
Magnesium:56.38mg
14.1%
Vitamin B6:0.25mg
12.27%
Potassium:378.43mg
10.81%
Zinc:1.48mg
9.88%
Vitamin B5:0.8mg
7.99%
Vitamin B12:0.29µg
4.77%
Vitamin E:0.6mg
3.97%
Vitamin D:0.56µg
3.7%
Vitamin A:111.18IU
2.22%
Vitamin K:1.46µg
1.39%
Source:Allrecipes