Cheat's deep-pan pizza

Vegetarian
Health score
7%
Cheat's deep-pan pizza
50 min.
6
603kcal

Suggestions

Ingredients

  • 500 self-raising flour 
  • tbsp double-acting baking powder 
  • 100 butter diced
  • 300 ml milk 
  • tbsp olive oil for brushing
  • handful semi-dried tomatoes 
  • small courgettes sliced
  • 0.5  g jar chargrilled artichoke drained in oil
  • 125 vegetarian mozzarella diced drained
  • 50 mature cheddar grated
  • 0.5 tsp oregano dried

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Mix the flour, baking powder and tsp salt in a large bowl, then rub in the butter.
  3. Add the milk and bring together to make a soft, slightly sticky dough.
  4. Brush a 25cm x 36cm baking tray with a little olive oil and press the dough into it, making sure it goes right to the corners.
  5. Arrange the tomatoes, courgettes and artichokes over the base. Scatter over the cheeses, drizzle with the remaining oil and sprinkle with the oregano. Season with pepper.
  6. Bake for 25 mins until nicely browned. Can be cooled, sliced in the tin and frozen for up to a month. Defrost before wrapping in foil and reheating in a low oven.

Nutrition Facts

Calories603kcal
Protein12.76%
Fat43.06%
Carbs44.18%

Properties

Glycemic Index
63.83
Glycemic Load
41.08
Inflammation Score
-7
Nutrition Score
15.430869703707%

Flavonoids

Naringenin
1.33mg
Apigenin
0.8mg
Luteolin
0.25mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:602.61kcal
30.13%
Fat:28.86g
44.4%
Saturated Fat:14.75g
92.21%
Carbohydrates:66.61g
22.2%
Net Carbohydrates:63.56g
23.11%
Sugar:4.15g
4.61%
Cholesterol:66.81mg
22.27%
Sodium:539.04mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.24g
38.48%
Selenium:40.25µg
57.5%
Manganese:0.78mg
38.84%
Calcium:375.18mg
37.52%
Phosphorus:318.01mg
31.8%
Vitamin A:810.1IU
16.2%
Vitamin B2:0.27mg
15.77%
Vitamin B12:0.87µg
14.5%
Zinc:2.03mg
13.56%
Fiber:3.06g
12.23%
Magnesium:48.52mg
12.13%
Folate:48.37µg
12.09%
Vitamin E:1.61mg
10.76%
Copper:0.21mg
10.31%
Vitamin C:8.36mg
10.13%
Potassium:337.11mg
9.63%
Vitamin K:9.33µg
8.89%
Vitamin B1:0.13mg
8.77%
Iron:1.46mg
8.1%
Vitamin B6:0.15mg
7.74%
Vitamin B5:0.76mg
7.61%
Vitamin B3:1.23mg
6.16%
Vitamin D:0.7µg
4.67%