Cheddar Apple Soup

Vegetarian
Health score
6%
Cheddar Apple Soup
40 min.
6
455kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • tablespoons butter 
  • cups chicken stock see 
  • 0.3 cup flour all-purpose
  •  granny smith apples divided cored peeled chopped
  • teaspoons ground mustard 
  • large onion diced
  • dashes pepper sauce hot to taste tapatio® such as
  • cups sharp cheddar cheese shredded

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • immersion blender

Directions

  1. Melt butter in a stockpot over medium heat; saute onion until tender, about 10 minutes.
  2. Sprinkle flour and mustard powder over onion and stir to coat. Cook and stir onion mixture until flour and mustard have dissolved, 1 to 2 more minutes.
  3. Stir chicken stock into onion mixture until well-blended; add 3/4 the apples. Cover the stockpot with a lid, reduce heat to low, and simmer until soup is thickened and apple is tender, about 10 minutes.
  4. Stir Cheddar cheese into soup, stirring constantly, until cheese is melted and soup is a silky texture, 3 to 5 minutes.
  5. Blend soup using a hand blender or transfer soup to a blender, working in batches, until soup is smooth. Stir hot sauce and black pepper into soup. Ladle soup into serving bowls and garnish with remaining 1/4 chopped apple.

Nutrition Facts

Calories455kcal
Protein17.11%
Fat54.24%
Carbs28.65%

Properties

Glycemic Index
40.5
Glycemic Load
9.16
Inflammation Score
-7
Nutrition Score
14.114347841429%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.58mg
Epigallocatechin
0.32mg
Epicatechin
9.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.15mg
Isorhamnetin
1.25mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
9.94mg

Nutrients percent of daily need

Calories:454.72kcal
22.74%
Fat:27.83g
42.82%
Saturated Fat:15.16g
94.74%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:29.44g
10.71%
Sugar:17.09g
18.99%
Cholesterol:77.55mg
25.85%
Sodium:703.86mg
30.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.76g
39.51%
Calcium:423.43mg
42.34%
Phosphorus:348.23mg
34.82%
Selenium:24.33µg
34.76%
Vitamin B2:0.5mg
29.18%
Vitamin B3:3.77mg
18.87%
Zinc:2.54mg
16.94%
Vitamin A:813.89IU
16.28%
Fiber:3.63g
14.52%
Potassium:435.24mg
12.44%
Vitamin B6:0.25mg
12.35%
Vitamin B1:0.18mg
11.92%
Folate:44.27µg
11.07%
Vitamin B12:0.61µg
10.18%
Vitamin C:7.9mg
9.58%
Copper:0.18mg
9.24%
Magnesium:36.13mg
9.03%
Manganese:0.16mg
7.84%
Iron:1.1mg
6.13%
Vitamin E:0.91mg
6.06%
Vitamin K:5.24µg
4.99%
Vitamin B5:0.38mg
3.83%
Vitamin D:0.34µg
2.26%
Source:Allrecipes