Cheddar, Bacon, and Tomato Strata

Health score
5%
Cheddar, Bacon, and Tomato Strata
45 min.
8
503kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon thyme leaves dried
  • large egg whites 
  • large eggs 
  • cups milk fat-free
  • 0.3 cup basil fresh thinly sliced
  •  garlic cloves minced
  • 14 ounces bread italian cubed
  • cup onion vertically sliced
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded divided reduced-fat
  • large tomatoes seeded cut into 4 (1/2-inch-thick) slices

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan, and crumble.
  3. Add onion to drippings in pan; saut 4 minutes.
  4. Add garlic, and saut 1 minute.
  5. Remove from heat; combine onion mixture and bacon.
  6. Arrange 4 cups bread cubes in bottom of a 13 x 9-inch baking dish coated with cooking spray; top with 2/3 cup cheese, half of onion mixture, and 6 tomato slices.
  7. Combine milk and remaining ingredients; stir well with a whisk.
  8. Pour half of milk mixture over tomatoes. Top with 4 cups bread cubes, 2/3 cup cheese, remaining onion mixture, 6 tomato slices, and half of milk mixture. Cover; chill at least 1 hour or up to 24 hours.
  9. Preheat oven to 32
  10. Bake, uncovered, at 325 for 55 minutes.
  11. Sprinkle with 2/3 cup cheese; bake an additional 5 minutes or until cheese melts.
  12. Let stand 5 minutes before serving.

Nutrition Facts

Calories503kcal
Protein14.57%
Fat57.87%
Carbs27.56%

Properties

Glycemic Index
32.16
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
13.760434751925%

Flavonoids

Naringenin
0.46mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.11mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:502.79kcal
25.14%
Fat:32.45g
49.92%
Saturated Fat:16.71g
104.45%
Carbohydrates:34.77g
11.59%
Net Carbohydrates:31.82g
11.57%
Sugar:21.33g
23.7%
Cholesterol:105.38mg
35.13%
Sodium:573.43mg
24.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.76%
Calcium:308.08mg
30.81%
Phosphorus:288.5mg
28.85%
Selenium:19.35µg
27.64%
Vitamin B2:0.42mg
24.51%
Vitamin A:1123.4IU
22.47%
Vitamin B3:3.12mg
15.61%
Folate:62.41µg
15.6%
Vitamin B12:0.88µg
14.58%
Potassium:491.43mg
14.04%
Vitamin C:11.21mg
13.59%
Zinc:1.93mg
12.84%
Vitamin B1:0.18mg
11.95%
Fiber:2.95g
11.8%
Vitamin B6:0.2mg
9.95%
Iron:1.77mg
9.82%
Magnesium:38.39mg
9.6%
Vitamin K:9.97µg
9.5%
Vitamin D:1.25µg
8.35%
Vitamin B5:0.78mg
7.85%
Manganese:0.15mg
7.38%
Vitamin E:0.83mg
5.51%
Copper:0.08mg
4.24%
Source:My Recipes