45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 133g
Price Per Serving: 0.45$
105kcal
Nutrition
Calories: 105kcal
Protein: 24.97%
Fat: 42.77%
Carbs: 32.26%
Ingredients
- 0.3 cup beer
- 5 cups broccoli florets raw
- 0.8 cup cheddar reduced-fat
- 1 tablespoon chives
- 0.8 cup milk fat-free
- 1.5 tablespoons flour
- 0.3 teaspoon kosher salt
- 0.5 teaspoon lemon rind grated
Equipment
Directions
- Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender.
- Place broccoli in a large bowl.
- Whisk 1/4 cup beer and flour in a bowl.
- Combine milk and 1/4 cup beer in a pan; bring to a simmer. Stir in flour mixture; bring to a boil. Reduce heat; simmer 2 minutes.
- Add cheddar, chives, lemon rind, and kosher salt.
- Pour over broccoli.
Nutrition Facts
Properties
Nutrition Score
14.014347812404%
Flavonoids
Nutrients percent of daily need