Cheddar Beer Soup

Vegetarian
Health score
5%
Cheddar Beer Soup
25 min.
6
322kcal

Suggestions

Ingredients

  • cups cheddar extra-sharp grated
  • cups chicken stock see 
  • cup beer dark
  • 0.3 cup garlic infused olive oil 
  • servings salt and pepper black freshly ground
  • tablespoons unbleached flour all-purpose

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a saucepan over medium heat.
  3. Whisk in the flour and cook until the mixture starts to bubble, about 3 minutes.
  4. Whisk in the stock and bring to a boil, then reduce the heat to a simmer. Slowly incorporate the cheese stirring until fully melted and smooth.
  5. Add the beer and cook until heated through. Season with salt and pepper, to taste. Ladle into serving bowls and enjoy.

Nutrition Facts

Calories322kcal
Protein17.22%
Fat68.78%
Carbs14%

Properties

Glycemic Index
29.08
Glycemic Load
2.9
Inflammation Score
-4
Nutrition Score
8.5208695660467%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:321.65kcal
16.08%
Fat:23.77g
36.56%
Saturated Fat:8.99g
56.22%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:10.76g
3.91%
Sugar:2.66g
2.96%
Cholesterol:42.47mg
14.16%
Sodium:476.99mg
20.74%
Alcohol:1.53g
100%
Alcohol %:0.78%
100%
Protein:13.39g
26.77%
Calcium:273.77mg
27.38%
Phosphorus:225.43mg
22.54%
Selenium:15.69µg
22.42%
Vitamin B2:0.33mg
19.45%
Vitamin B3:2.97mg
14.86%
Zinc:1.64mg
10.92%
Vitamin E:1.63mg
10.87%
Vitamin A:382.77IU
7.66%
Vitamin B6:0.14mg
7.18%
Vitamin B12:0.41µg
6.79%
Vitamin B1:0.1mg
6.56%
Vitamin K:6.82µg
6.49%
Folate:25.15µg
6.29%
Potassium:213.05mg
6.09%
Copper:0.11mg
5.38%
Magnesium:19.93mg
4.98%
Iron:0.64mg
3.55%
Manganese:0.05mg
2.26%
Vitamin B5:0.19mg
1.9%
Vitamin D:0.23µg
1.51%