Cheddar BLT Panini

Health score
30%
Cheddar BLT Panini
25 min.
4
416kcal

Suggestions


Looking for a delicious and satisfying meal that’s perfect for lunch or dinner? Dive into the savory goodness of a Cheddar BLT Panini! This delightful sandwich brings together crisp bacon, succulent chicken, fresh spinach, and juicy tomatoes, all harmoniously layered between warm, toasty French bread rolls. It’s an indulgent treat that strikes a great balance between rich flavors and healthier choices.

Ready in just 25 minutes, this recipe is not only quick but also incredibly simple to prepare, making it ideal for busy weekdays or laid-back weekends. The combination of reduced-fat white cheddar and creamy cheese lends a delectable meltiness that complements the smoky bacon and tender chicken beautifully. The hint of balsamic vinegar adds a bright touch, enhancing the overall experience.

Whether you're preparing a meal for family or hosting friends, these paninis are sure to impress. Serve with a side of your favorite salad or some crunchy chips for a complete dining experience. Packed with proteins and flavored with wholesome ingredients, each serving contains 416 calories, making it a guilt-free indulgence that won't weigh you down. Give this recipe a try and savor every bite of this tasty treat!

Ingredients

  • cups baby spinach 
  • teaspoons balsamic vinegar 
  • ounce bread french halved lengthwise
  • 12 ounce chicken breast halves boneless skinless halved lengthwise
  • slices bacon 
  • slices tomato 
  • 0.8 cup cheddar cheese shredded white reduced-fat

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave
  • slotted spoon

Directions

  1. Heat a large skillet over medium heat.
  2. Add bacon; cook until crisp.
  3. Remove bacon from pan using a slotted spoon; crumble.
  4. Add chicken to drippings in pan; cook 2 minutes on each side or until done.
  5. Remove chicken from pan.
  6. Add baby spinach to pan; cook 30 seconds or until spinach begins to wilt, stirring constantly. Stir in balsamic vinegar.
  7. Combine cheddar cheese and cream cheese in a small microwave-safe bowl. Microwave at HIGH 30 seconds or until melted; stir with a whisk until smooth. Stir in bacon.
  8. Spread cheese mixture evenly over cut sides of rolls. Divide tomatoes evenly over bottom halves of rolls; top with chicken and spinach mixture. Top sandwiches with top halves of rolls. Return pan to medium heat. Coat both sides of sandwiches with cooking spray.
  9. Add sandwiches to pan.
  10. Place a cast-iron skillet on top of sandwiches; press gently to flatten. Cook sandwiches 3 minutes on each side or until bread is toasted (leave skillet on sandwiches as they cook).
  11. Cut each sandwich in half diagonally.

Nutrition Facts

Calories416kcal
Protein31.12%
Fat38.08%
Carbs30.8%

Properties

Glycemic Index
56.88
Glycemic Load
23.19
Inflammation Score
-9
Nutrition Score
28.602608851765%

Flavonoids

Naringenin
0.01mg
Luteolin
0.22mg
Kaempferol
1.92mg
Myricetin
0.11mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:415.89kcal
20.79%
Fat:17.45g
26.84%
Saturated Fat:7.06g
44.15%
Carbohydrates:31.75g
10.58%
Net Carbohydrates:29.82g
10.84%
Sugar:3.24g
3.6%
Cholesterol:86.51mg
28.84%
Sodium:712.16mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.09g
64.17%
Vitamin K:146.13µg
139.17%
Selenium:53.04µg
75.78%
Vitamin B3:12.51mg
62.54%
Vitamin A:3073.68IU
61.47%
Vitamin B6:0.82mg
40.81%
Phosphorus:374.59mg
37.46%
Vitamin B1:0.53mg
35.52%
Folate:136.09µg
34.02%
Manganese:0.59mg
29.42%
Vitamin B2:0.49mg
28.88%
Calcium:214.93mg
21.49%
Iron:3.47mg
19.28%
Magnesium:72.18mg
18.04%
Potassium:604.94mg
17.28%
Vitamin B5:1.6mg
16.02%
Zinc:2.22mg
14.8%
Vitamin C:9.72mg
11.79%
Copper:0.16mg
8.19%
Vitamin B12:0.48µg
7.95%
Fiber:1.93g
7.73%
Vitamin E:1.13mg
7.54%
Vitamin D:0.28µg
1.85%
Source:My Recipes