Cheddar Broccoli Casserole

Vegetarian
Health score
10%
Cheddar Broccoli Casserole
20 min.
4
144kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped
  • 1.5 teaspoon dijon mustard 
  • 0.3 cup bread crumbs plain dry
  • tablespoons spread divided country crock®
  • tablespoon flour all-purpose
  • oz cheddar cheese shredded low fat
  • 0.8 cup milk 2%

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt 2 tablespoons Country Crock
  2. Spread in medium saucepan over medium heat and cook flour, stirring frequently, 1 minute. Gradually whisk in milk. Bring to a boil and cook until thickened, about 1 minute. Stir in cheese and mustard until cheese is melted.
  3. Add broccoli and cook over medium-low heat, stirring frequently, until heated through. Turn into greased 1-1/2-quart shallow casserole.
  4. Combine remaining 2 tablespoons
  5. Spread, melted with bread crumbs, then sprinkle over broccoli mixture. Broil until golden, about 1 minute.
  6. TIP: Use cooked chopped fresh broccoli instead of frozen.
  7. Cost per recipe*: $ Cost per serving*: $ *Based on average retail prices at national supermarkets.

Nutrition Facts

Calories144kcal
Protein21.95%
Fat15.66%
Carbs62.39%

Properties

Glycemic Index
48.5
Glycemic Load
7.18
Inflammation Score
-6
Nutrition Score
14.190434729275%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:144.3kcal
7.21%
Fat:2.58g
3.97%
Saturated Fat:1.34g
8.39%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:20.7g
7.53%
Sugar:10.76g
11.95%
Cholesterol:6.52mg
2.17%
Sodium:205.49mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.27%
Vitamin C:64.55mg
78.24%
Vitamin K:72.94µg
69.47%
Phosphorus:173.94mg
17.39%
Calcium:161.85mg
16.19%
Folate:60.75µg
15.19%
Vitamin B2:0.24mg
14.38%
Manganese:0.24mg
12.21%
Selenium:8.19µg
11.7%
Vitamin A:517.35IU
10.35%
Vitamin B1:0.16mg
10.34%
Fiber:2.43g
9.73%
Potassium:324.1mg
9.26%
Vitamin B6:0.16mg
8.02%
Magnesium:26.79mg
6.7%
Vitamin B5:0.64mg
6.43%
Iron:1.1mg
6.1%
Zinc:0.89mg
5.95%
Vitamin B12:0.33µg
5.46%
Vitamin B3:1.07mg
5.37%
Vitamin E:0.6mg
4.03%
Copper:0.08mg
3.78%
Source:My Recipes