Cheddar Burgers with Balsamic Onions and Chipotle Ketchup

Health score
21%
Cheddar Burgers with Balsamic Onions and Chipotle Ketchup
45 min.
6
880kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar ()
  • 1.5 teaspoons chipotles in adobo canned chopped
  • servings kosher salt 
  • 2.3 pounds ground beef 15% 20% ( to fat)
  • 0.5 teaspoon pepper black
  • large muffins split english
  • cup catsup 
  • servings olive oil 
  • pound onion red
  • slices sharp cheddar cheese thick
  • cups pkt spinach fresh
  • slices tomato 

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Prepare barbecue (medium-highheat): Arrange onion rounds on baking sheet.
  2. Brush with oil; sprinkle with 3/4 teaspoon coarse salt and pepper.
  3. Transfer onion rounds (still intact) to grill rack; close cover. Cook until grill marks appear, about 4 minutes per side. Reduce heat or move onions to cooler part of grill. Close cover; cook until onions are tender, about 10 minutes.
  4. Transfer to medium bowl. Toss with vinegar. DO AHEAD: Can be made 3 days ahead. Cover; chill.
  5. Mix ketchup, chiles, adobo sauce, and 2 teaspoons vinegar in small bowl. Season with salt and more vinegar, if desired. do a h e a d Can be made 3 days ahead. Cover and chill.
  6. Shape beef into six 1/2-inch thick patties.
  7. Sprinkle patties on both sides with coarse salt and pepper. Prepare barbecue (medium-high heat).
  8. Place burgers on grill. Close cover; cook burgers until bottoms start to darken and juices rise to surface, about 3 minutes. Turn burgers; cook to desired doneness, about 3 minutes longer for medium-rare. Top with onions and cheese. Close cover; cook until cheese melts.
  9. Place muffin bottoms on plates; spread with ketchup. Top with burgers, tomatoes, if desired, spinach, and muffin tops.
  10. Serve, passing remaining ketchup separately.
  11. *Dried, smoked jalapeños in a spicy tomato sauce called adobo; available at some supermarkets and at specialty foods stores and Latin markets.

Nutrition Facts

Calories880kcal
Protein18.97%
Fat60.13%
Carbs20.9%

Properties

Glycemic Index
46.83
Glycemic Load
20.47
Inflammation Score
-8
Nutrition Score
28.8156521424%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
3.79mg
Kaempferol
1.13mg
Myricetin
0.06mg
Quercetin
16.09mg

Nutrients percent of daily need

Calories:879.83kcal
43.99%
Fat:58.73g
90.35%
Saturated Fat:20.55g
128.46%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:42.58g
15.48%
Sugar:12.22g
13.58%
Cholesterol:148.77mg
49.59%
Sodium:1129.84mg
49.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.69g
83.37%
Vitamin B12:3.96µg
65.99%
Vitamin K:62.32µg
59.35%
Zinc:8.79mg
58.61%
Phosphorus:510.85mg
51.08%
Selenium:34.21µg
48.86%
Vitamin B3:8.84mg
44.19%
Vitamin B6:0.77mg
38.4%
Vitamin B2:0.57mg
33.48%
Calcium:293.05mg
29.31%
Vitamin A:1434.28IU
28.69%
Iron:4.56mg
25.35%
Vitamin E:3.73mg
24.88%
Potassium:840.7mg
24.02%
Manganese:0.48mg
23.76%
Folate:76.42µg
19.1%
Magnesium:69.71mg
17.43%
Vitamin B1:0.23mg
15.46%
Vitamin B5:1.35mg
13.45%
Fiber:3.34g
13.37%
Copper:0.27mg
13.32%
Vitamin C:10.24mg
12.41%
Vitamin D:0.34µg
2.25%
Source:Epicurious