Cheddar Burgers with Red Onion Jam

Health score
16%
Cheddar Burgers with Red Onion Jam
30 min.
4
494kcal

Suggestions


Indulge in the mouthwatering delight of Cheddar Burgers with Red Onion Jam, a perfect dish for any meal of the day! In just 30 minutes, you can create a gourmet experience right in your own kitchen. These burgers are not just your average patties; they are a harmonious blend of flavors that will tantalize your taste buds and leave you craving more.

Imagine sinking your teeth into a juicy, extra-lean ground round patty, seasoned to perfection with fresh herbs like thyme and oregano. The addition of creamy white cheddar cheese melts beautifully over the patty, creating a rich and savory layer that complements the burger perfectly. But the star of the show is undoubtedly the homemade red onion jam. Sautéed to tender perfection, the onions are sweetened with sugar and balanced with a splash of red wine vinegar, adding a delightful tang that elevates the entire dish.

Served on toasted hamburger buns with a touch of canola mayonnaise, these burgers are not only delicious but also a feast for the eyes. With a caloric breakdown that includes a satisfying amount of protein, healthy fats, and just the right amount of carbs, this recipe is a guilt-free indulgence. Whether you're hosting a dinner party or simply enjoying a cozy lunch at home, these Cheddar Burgers with Red Onion Jam are sure to impress and satisfy everyone at the table!

Ingredients

  • pound extra-lean ground round 
  • 0.8 teaspoon thyme leaves fresh chopped
  • 0.3 teaspoon garlic powder 
  • ounce hamburger buns toasted
  • teaspoons canola mayonnaise 
  • teaspoon olive oil 
  • 0.8 teaspoon oregano fresh chopped
  • cups onion red vertically sliced
  • teaspoons red wine vinegar 
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • ounce cheddar cheese white

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. To prepare jam, heat a large nonstick skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add onion; saut 5 minutes. Reduce heat to medium-low; stir in sugar, vinegar, and thyme. Cover and cook 10 minutes or until onion is very tender.
  5. Remove from heat.
  6. To prepare burgers, combine oregano, salt, garlic powder, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  7. Place on grill rack coated with cooking spray; cook 2 minutes. Turn patties over.
  8. Place 1 cheese slice on each patty; cook 2 minutes or until done.
  9. Spread cut sides of each bun with 1/2 teaspoon mayonnaise.
  10. Place 1 patty on bottom half of each bun; top each with 1/4 cup onion jam and bun top.
  11. Combine 1/2 cup (2 ounces) low-fat crumbled blue cheese, 1/3 cup reduced-fat sour cream, 2 tablespoons canola mayonnaise, and 1 teaspoon red wine vinegar in a bowl. Mash with a fork.

Nutrition Facts

Calories494kcal
Protein26.11%
Fat40.38%
Carbs33.51%

Properties

Glycemic Index
72.77
Glycemic Load
18.96
Inflammation Score
-9
Nutrition Score
21.552173992862%

Flavonoids

Apigenin
0.03mg
Luteolin
0.2mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg

Nutrients percent of daily need

Calories:494.44kcal
24.72%
Fat:22.01g
33.86%
Saturated Fat:8.36g
52.27%
Carbohydrates:41.1g
13.7%
Net Carbohydrates:37.39g
13.6%
Sugar:13.96g
15.51%
Cholesterol:89.56mg
29.85%
Sodium:700.8mg
30.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.02g
64.05%
Selenium:35.38µg
50.54%
Vitamin B12:2.75µg
45.77%
Zinc:6.57mg
43.77%
Vitamin B3:7.75mg
38.74%
Phosphorus:365.89mg
36.59%
Vitamin B6:0.66mg
32.78%
Iron:4.61mg
25.62%
Vitamin B2:0.41mg
24.38%
Manganese:0.48mg
24.24%
Vitamin B1:0.36mg
23.89%
Calcium:220.36mg
22.04%
Folate:81.5µg
20.37%
Potassium:672.55mg
19.22%
Vitamin C:13.03mg
15.79%
Fiber:3.71g
14.86%
Magnesium:54.29mg
13.57%
Vitamin K:13.38µg
12.75%
Copper:0.2mg
10.11%
Vitamin B5:0.94mg
9.43%
Vitamin E:0.96mg
6.41%
Vitamin A:172.45IU
3.45%
Vitamin D:0.21µg
1.38%