Cheddar Cheese and Broccoli Soup

Gluten Free
Health score
25%
Cheddar Cheese and Broccoli Soup
30 min.
6
318kcal

Suggestions


Warm up your day with a delightful bowl of Cheddar Cheese and Broccoli Soup, a comforting dish that’s perfect for lunch or dinner. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves up to six people, making it an ideal choice for family meals or gatherings with friends.

Imagine the rich, creamy texture of melted Cheddar cheese mingling with tender broccoli florets, creating a symphony of flavors that will tantalize your taste buds. The addition of garlic powder and ground mustard elevates the taste, adding a subtle depth that complements the cheese beautifully. With each spoonful, you’ll experience a satisfying blend of protein, healthy fats, and just the right amount of carbs, all while enjoying a hearty meal that’s both nutritious and delicious.

This soup is not only a feast for the palate but also a feast for the eyes, with its vibrant green broccoli and golden cheese creating a visually appealing dish. Whether you’re looking for a quick weeknight dinner or a cozy lunch option, this Cheddar Cheese and Broccoli Soup is sure to become a favorite in your household. So grab your saucepan and get ready to whip up this delightful dish that promises warmth and satisfaction in every bowl!

Ingredients

  • cups broccoli florets frozen
  • 21.5 oz condensed cream of cheddar cheese soup canned
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground mustard 
  • cups milk 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • oz cheddar cheese shredded
  • cups water 

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, mix soup and water.
  2. Heat over high heat, stirring constantly, until boiling and smooth.
  3. Add broccoli.
  4. Heat to boiling; reduce heat to medium. Cover; cook 8 to 10 minutes, stirring occasionally, until broccoli is tender.
  5. Stir in milk, mustard, salt, garlic powder and pepper. Cook uncovered 3 to 5 minutes, stirring occasionally, until thoroughly heated. Stir in cheese until melted.

Nutrition Facts

Calories318kcal
Protein19.54%
Fat55.71%
Carbs24.75%

Properties

Glycemic Index
22.33
Glycemic Load
2.88
Inflammation Score
-8
Nutrition Score
21.627391369446%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.13mg
Myricetin
0.05mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:317.61kcal
15.88%
Fat:19.95g
30.69%
Saturated Fat:10.52g
65.73%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:16.72g
6.08%
Sugar:7.23g
8.04%
Cholesterol:51.62mg
17.21%
Sodium:941.4mg
40.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.49%
Vitamin C:81.19mg
98.41%
Vitamin K:94.05µg
89.57%
Calcium:445.71mg
44.57%
Phosphorus:317.29mg
31.73%
Vitamin A:1487.11IU
29.74%
Potassium:901.13mg
25.75%
Vitamin B2:0.39mg
22.71%
Selenium:14.9µg
21.28%
Folate:65.6µg
16.4%
Zinc:2.12mg
14.11%
Vitamin B12:0.84µg
14%
Fiber:3.22g
12.88%
Vitamin B6:0.24mg
11.89%
Manganese:0.21mg
10.45%
Magnesium:40.65mg
10.16%
Vitamin B5:0.98mg
9.84%
Vitamin B1:0.12mg
8.2%
Vitamin D:1.12µg
7.48%
Vitamin E:1.04mg
6.96%
Iron:0.75mg
4.18%
Copper:0.07mg
3.64%
Vitamin B3:0.7mg
3.48%