Cheddar Cheese Sauce

Vegetarian
Health score
1%
Cheddar Cheese Sauce
10 min.
8
36kcal

Suggestions


Are you ready to elevate your culinary repertoire with a delicious and versatile Cheddar Cheese Sauce? This rich and creamy sauce is not only vegetarian but also quick and easy to make, taking just 10 minutes from start to finish. Perfect for a variety of occasions, whether you're hosting a cozy gathering or simply looking to jazz up a weeknight dinner, this cheese sauce is sure to impress.

With only a handful of simple ingredients—like sharp cheddar cheese, low-fat milk, and a sprinkle of freshly ground black pepper—this sauce brings comfort food to a whole new level. Imagine drizzling it over steamed vegetables, pouring it lavishly over nachos, or even stirring it into your favorite pasta for a delightful twist. The versatility is endless, making it a must-have recipe in your kitchen.

Not only does this Cheddar Cheese Sauce deliver on flavor, but it also provides a guilt-free indulgence with just 36 calories per serving. With a balanced caloric breakdown of protein, fats, and carbohydrates, it’s a delightful addition to meals without derailing your diet. So, gather your ingredients, grab a whisk, and let's transform simple dishes into mouthwatering masterpieces with this delectable cheese sauce!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons flour all-purpose
  • cup milk 1% low-fat divided
  • 0.3 teaspoon salt 
  • 0.3 cup sharp cheddar cheese shredded packed

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly.
  2. Remove from heat. Stir in cheese and pepper, stirring until cheese melts.

Nutrition Facts

Calories36kcal
Protein24.73%
Fat47.79%
Carbs27.48%

Properties

Glycemic Index
16.75
Glycemic Load
0.59
Inflammation Score
-1
Nutrition Score
1.75086955467%

Nutrients percent of daily need

Calories:35.69kcal
1.78%
Fat:1.89g
2.91%
Saturated Fat:1.07g
6.71%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.41g
0.87%
Sugar:1.48g
1.65%
Cholesterol:6.18mg
2.06%
Sodium:115mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Calcium:70.93mg
7.09%
Phosphorus:53.13mg
5.31%
Vitamin B2:0.07mg
3.95%
Vitamin B12:0.23µg
3.83%
Selenium:2.29µg
3.28%
Vitamin D:0.35µg
2.35%
Vitamin A:105.34IU
2.11%
Zinc:0.31mg
2.05%
Vitamin B1:0.03mg
1.74%
Potassium:52.45mg
1.5%
Vitamin B5:0.13mg
1.31%
Magnesium:5.14mg
1.28%
Vitamin B6:0.02mg
1.08%
Source:My Recipes