Cheddar Cheese Sauce

Vegetarian
Health score
1%
Cheddar Cheese Sauce
10 min.
8
36kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons flour all-purpose
  • cup milk 1% low-fat divided
  • 0.3 teaspoon salt 
  • 0.3 cup sharp cheddar cheese shredded packed

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly.
  2. Remove from heat. Stir in cheese and pepper, stirring until cheese melts.

Nutrition Facts

Calories36kcal
Protein24.73%
Fat47.79%
Carbs27.48%

Properties

Glycemic Index
16.75
Glycemic Load
0.59
Inflammation Score
-1
Nutrition Score
1.75086955467%

Nutrients percent of daily need

Calories:35.69kcal
1.78%
Fat:1.89g
2.91%
Saturated Fat:1.07g
6.71%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.41g
0.87%
Sugar:1.48g
1.65%
Cholesterol:6.18mg
2.06%
Sodium:115mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Calcium:70.93mg
7.09%
Phosphorus:53.13mg
5.31%
Vitamin B2:0.07mg
3.95%
Vitamin B12:0.23µg
3.83%
Selenium:2.29µg
3.28%
Vitamin D:0.35µg
2.35%
Vitamin A:105.34IU
2.11%
Zinc:0.31mg
2.05%
Vitamin B1:0.03mg
1.74%
Potassium:52.45mg
1.5%
Vitamin B5:0.13mg
1.31%
Magnesium:5.14mg
1.28%
Vitamin B6:0.02mg
1.08%
Source:My Recipes