Cheddar Chile Beer Bread

Vegetarian
Health score
10%
Cheddar Chile Beer Bread
45 min.
12
204kcal

Suggestions

Ingredients

  • 1.5 cups flour whole wheat (run a fork through it before measuring)
  • 1.5 cups flour all-purpose (run a fork through it before measuring)
  • tablespoon double-acting baking powder 
  • teaspoon salt 
  • 1.5 teaspoons ground mustard dry
  • 12 ounces beer (any kind will work)
  • cups extra sharp cheddar cheese shredded white (I used )
  • ounces chiles green with juices chopped canned
  • teaspoon sesame seed 
  • teaspoon poppy seeds 
  • teaspoon caraway seeds 
  • 0.3 teaspoon sea salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 425 degrees. Grease a loaf pan.
  2. In a large bowl whisk together the dry ingredients.
  3. Add the green chiles, cheddar, and beer. Stir until combined. Batter will be very thick.
  4. Scrape it out into the loaf and spread it out evenly.
  5. Sprinkle the seeds and salt over the top. Gently press them into the batter using your fingers.
  6. Turn oven down to 400 degrees.
  7. Bake for 45-50 minutes until a toothpick comes out clean from center.
  8. Cool on wire rack 15 minutes, turn out from pan and continue cooling while you sample!

Nutrition Facts

Calories204kcal
Protein16.76%
Fat32.76%
Carbs50.48%

Properties

Glycemic Index
22.88
Glycemic Load
9.42
Inflammation Score
-4
Nutrition Score
9.6069565217391%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:203.51kcal
10.18%
Fat:7.26g
11.17%
Saturated Fat:3.74g
23.35%
Carbohydrates:25.16g
8.39%
Net Carbohydrates:22.81g
8.29%
Sugar:0.19g
0.21%
Cholesterol:18.83mg
6.28%
Sodium:510.81mg
22.21%
Alcohol:1.11g
6.14%
Protein:8.35g
16.71%
Manganese:0.75mg
37.53%
Selenium:20.73µg
29.61%
Calcium:211.07mg
21.11%
Phosphorus:189.84mg
18.98%
Vitamin B1:0.21mg
14.13%
Folate:46.74µg
11.69%
Vitamin B2:0.2mg
11.58%
Vitamin B3:1.91mg
9.54%
Fiber:2.35g
9.41%
Iron:1.64mg
9.1%
Magnesium:34.24mg
8.56%
Zinc:1.26mg
8.4%
Vitamin B6:0.11mg
5.44%
Copper:0.11mg
5.3%
Vitamin A:202.66IU
4.05%
Vitamin C:3.29mg
3.98%
Vitamin B12:0.21µg
3.42%
Potassium:110.93mg
3.17%
Vitamin B5:0.26mg
2.59%
Vitamin E:0.28mg
1.86%
Source:Foodista