Cheddar-Cider Sauce

Vegetarian
Health score
3%
Cheddar-Cider Sauce
45 min.
8
160kcal

Suggestions

Ingredients

  • cups apple cider 
  • teaspoons mustard dry
  • 0.3 cup flour all-purpose
  • ounces sharp cheddar cheese shredded

Equipment

  • frying pan
  • whisk

Directions

  1. Bring first 3 ingredients to a boil in a skillet, whisking constantly. Reduce heat, and simmer, whisking often, 5 minutes.
  2. Add cheese, stirring until melted.
  3. Serve over biscuits, toast, or cornbread.

Nutrition Facts

Calories160kcal
Protein17.98%
Fat55.84%
Carbs26.18%

Properties

Glycemic Index
17.84
Glycemic Load
5.01
Inflammation Score
-3
Nutrition Score
4.6878260218579%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:159.56kcal
7.98%
Fat:9.94g
15.28%
Saturated Fat:5.47g
34.2%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:10.2g
3.71%
Sugar:5.81g
6.46%
Cholesterol:28.35mg
9.45%
Sodium:187.91mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Calcium:207.07mg
20.71%
Selenium:10.45µg
14.92%
Phosphorus:142.33mg
14.23%
Vitamin B2:0.16mg
9.16%
Zinc:1.11mg
7.4%
Vitamin A:284.81IU
5.7%
Vitamin B12:0.3µg
5.01%
Manganese:0.09mg
4.27%
Vitamin B1:0.06mg
3.69%
Folate:13.91µg
3.48%
Magnesium:13.31mg
3.33%
Potassium:89.29mg
2.55%
Iron:0.34mg
1.91%
Vitamin B6:0.03mg
1.69%
Vitamin B5:0.17mg
1.67%
Vitamin E:0.25mg
1.64%
Vitamin B3:0.31mg
1.56%
Copper:0.03mg
1.26%
Fiber:0.28g
1.14%
Vitamin D:0.17µg
1.13%
Source:My Recipes