Cheddar Eggs

Vegetarian
Health score
4%
Cheddar Eggs
Download PDF
2 min.
1
255kcal

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Ingredients

  • 1 slice bread toasted
  • 1  eggs 
  • 1 serving pepper sauce hot
  • 0.3 cup cheddar cheese shredded kraft
  • 1 Tbsp water 

Equipment

  • bowl
  • microwave

Directions

  1. Spray small microwavable cup or bowl with cooking spray.
  2. Add egg and water; beat lightly with fork. Stir in cheese.
  3. Microwave on HIGH 1-1/2 min. or until egg is completely cooked, stirring after 1 min.
  4. Spoon onto toast.
  5. Sprinkle with hot pepper sauce, if desired.

Nutrition Facts

Calories255kcal
Protein23.89%
Fat53.51%
Carbs22.6%

Properties

Glycemic Index
85.67
Glycemic Load
7.33
Inflammation Score
-4
Nutrition Score
11.215652275345%

Nutrients percent of daily need

Calories:254.91kcal
12.75%
Fat:15.06g
23.17%
Saturated Fat:7g
43.73%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:13.19g
4.8%
Sugar:1.86g
2.07%
Cholesterol:191.93mg
63.98%
Sodium:383.07mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.25%
Selenium:29.57µg
42.24%
Calcium:259.83mg
25.98%
Phosphorus:252.64mg
25.26%
Vitamin B2:0.4mg
23.31%
Manganese:0.35mg
17.45%
Zinc:1.9mg
12.65%
Folate:50.42µg
12.6%
Vitamin B12:0.69µg
11.52%
Vitamin A:521.39IU
10.43%
Vitamin B5:1.02mg
10.21%
Iron:1.82mg
10.13%
Vitamin B1:0.14mg
9.39%
Vitamin B3:1.61mg
8.07%
Vitamin D:1.05µg
7%
Vitamin B6:0.13mg
6.28%
Magnesium:24.54mg
6.14%
Vitamin E:0.73mg
4.85%
Fiber:1.12g
4.48%
Copper:0.08mg
4.24%
Potassium:122.1mg
3.49%
Vitamin K:2.18µg
2.08%
EggsCheeseLacto Ovo Vegetarian
Source:Kraft Recipes

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