Cheddar Grits Soufflé

Ingredients

• 2 ounces preshredded cheddar cheese reduced-fat
• 0.3 cup breadcrumbs dry
• 2 large egg whites 
• 1 tablespoon butter light
• 0.3 teaspoon pepper 
• 0.5 cup quick-cooking grits uncooked
• 0.3 teaspoon salt 
• 2 cups water 

Equipment

• bowl
• oven
• blender

Directions

1. Preheat oven to 40
2. Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.
3. Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often.
4. Remove from heat. Stir in cheese.
5. Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.
6. Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).
7. Bake at 400 for 20 minutes or until puffed and golden.
8. Serve immediately.