Cheddar 'n' Apple Cinnamon-Raisin Toast

Vegetarian
Health score
5%
Cheddar 'n' Apple Cinnamon-Raisin Toast
Download PDF
45 min.
1
190kcal

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Ingredients

  • 1 slice cinnamon-raisin bread toasted
  • 1 serving apples i use 2 granny smith apples thinly sliced
  • 0.8 ounce sharp cheddar cheese shredded

Equipment

    Directions

    1. Melt cheese over toasted cinnamon-raisin bread. Top with thinly sliced apple.

    Nutrition Facts

    Calories190kcal
    Protein14.64%
    Fat38.94%
    Carbs46.42%

    Properties

    Glycemic Index
    130
    Glycemic Load
    11.28
    Inflammation Score
    -3
    Nutrition Score
    6.2343478980272%

    Flavonoids

    Cyanidin
    0.98mg
    Peonidin
    0.01mg
    Catechin
    0.81mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.71mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Luteolin
    0.08mg
    Kaempferol
    0.09mg
    Quercetin
    2.51mg

    Nutrients percent of daily need

    Calories:190.49kcal
    9.52%
    Fat:8.48g
    13.05%
    Saturated Fat:4.38g
    27.38%
    Carbohydrates:22.74g
    7.58%
    Net Carbohydrates:20.12g
    7.32%
    Sugar:8.05g
    8.94%
    Cholesterol:21.26mg
    7.09%
    Sodium:229.9mg
    10%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.17g
    14.34%
    Calcium:171.23mg
    17.12%
    Selenium:11.22µg
    16.02%
    Phosphorus:132.6mg
    13.26%
    Vitamin B2:0.21mg
    12.56%
    Fiber:2.62g
    10.47%
    Folate:33.9µg
    8.48%
    Manganese:0.15mg
    7.71%
    Vitamin B1:0.1mg
    7%
    Zinc:0.99mg
    6.62%
    Vitamin A:246.8IU
    4.94%
    Vitamin B3:0.97mg
    4.85%
    Iron:0.86mg
    4.79%
    Potassium:142.27mg
    4.06%
    Magnesium:15.63mg
    3.91%
    Copper:0.08mg
    3.77%
    Vitamin B12:0.23µg
    3.76%
    Vitamin C:2.9mg
    3.52%
    Vitamin B6:0.06mg
    2.91%
    Vitamin E:0.34mg
    2.3%
    Vitamin B5:0.23mg
    2.27%
    Vitamin K:2.33µg
    2.22%
    CheeseApplesLacto Ovo Vegetarian
    Source:My Recipes

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