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Cheddar-Nut Bread
Cheddar-Nut Bread
Vegetarian
Health score
6%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 89g
Price Per Serving: 0.54$
294kcal
Nutrition
Calories: 294kcal
Protein: 12.45%
Fat: 50.08%
Carbs: 37.47%
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Rapid Egg Cooker
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Ingredients
3.8
cups
baking mix
all-purpose
1
large
eggs
12
ounce
evaporated milk
canned
0.5
cup
pecans
toasted chopped
1.5
cups
cheddar cheese
shredded
Equipment
bowl
oven
Directions
Combine baking mix and cheese in a large bowl; make a well in center of mixture. Stir together egg and milk; add to dry ingredients, stirring just until moistened. Stir in toasted pecans, and spoon into greased muffin pans, filling two-thirds full.
Bake at 375 for 12 to 15 minutes.
Nutrition Facts
Calories
294kcal
Protein
12.45%
Fat
50.08%
Carbs
37.47%
Properties
Glycemic Index
3.08
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
9.46086957662%
Flavonoids
Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Nutrients
percent of daily need
Calories:
293.74kcal
14.69%
Fat:
16.39g
25.21%
Saturated Fat:
5.91g
36.95%
Carbohydrates:
27.59g
9.2%
Net Carbohydrates:
26.37g
9.59%
Sugar:
7.46g
8.29%
Cholesterol:
38.6mg
12.87%
Sodium:
606.84mg
26.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.16g
18.33%
Phosphorus:
362.45mg
36.24%
Calcium:
246.49mg
24.65%
Vitamin B2:
0.34mg
20.04%
Vitamin B1:
0.26mg
17.65%
Manganese:
0.34mg
16.81%
Folate:
55.07µg
13.77%
Selenium:
8.91µg
12.73%
Vitamin B3:
1.82mg
9.11%
Zinc:
1.22mg
8.14%
Iron:
1.3mg
7.24%
Vitamin B5:
0.67mg
6.74%
Magnesium:
25.99mg
6.5%
Vitamin B12:
0.38µg
6.31%
Copper:
0.12mg
6.22%
Potassium:
182.27mg
5.21%
Fiber:
1.22g
4.89%
Vitamin A:
235.83IU
4.72%
Vitamin B6:
0.07mg
3.45%
Vitamin K:
3.12µg
2.97%
Vitamin E:
0.31mg
2.05%
Vitamin D:
0.2µg
1.31%
Eggs
Cheese
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples