Cheddar & Onion Bites

Vegetarian
Health score
4%
Cheddar & Onion Bites
Download PDF
Side Dish
10 min.
10
276kcal

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Ingredients

  • 8 oz cracker barrel extra sharp cheddar cheese cut into 16 slices
  • 1  green onion thinly sliced
  • 0.3 cup real mayo mayonnaise kraft
  • 16 slices cocktail rye bread toasted

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Mix mayo and onions until blended; spread onto toast slices. Top with cheese.
  3. Place on baking sheet.
  4. Broil 1 to 2 min. or until cheese is melted.

Nutrition Facts

Calories276kcal
Protein14.13%
Fat48.97%
Carbs36.9%

Properties

Glycemic Index
16.13
Glycemic Load
11.58
Inflammation Score
-4
Nutrition Score
9.9082608533942%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:276.3kcal
13.81%
Fat:14.99g
23.06%
Saturated Fat:5.55g
34.68%
Carbohydrates:25.41g
8.47%
Net Carbohydrates:22.41g
8.15%
Sugar:2.12g
2.35%
Cholesterol:25.82mg
8.61%
Sodium:504.67mg
21.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.46%
Selenium:22.42µg
32.03%
Manganese:0.43mg
21.33%
Calcium:199.18mg
19.92%
Phosphorus:169.88mg
16.99%
Vitamin B2:0.27mg
16.11%
Folate:62.22µg
15.56%
Vitamin B1:0.23mg
15.35%
Vitamin K:15.81µg
15.06%
Fiber:3g
12%
Vitamin B3:1.96mg
9.82%
Zinc:1.43mg
9.55%
Iron:1.52mg
8.44%
Magnesium:26.92mg
6.73%
Copper:0.11mg
5.26%
Vitamin A:247.65IU
4.95%
Vitamin B12:0.25µg
4.16%
Vitamin E:0.59mg
3.94%
Vitamin B5:0.33mg
3.33%
Potassium:107.26mg
3.06%
Vitamin B6:0.06mg
2.77%
Vitamin D:0.15µg
1.01%
Side DishOnionsCheeseLacto Ovo Vegetarian
Source:Kraft Recipes

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