Cheddar Onion Twist

Vegetarian
Cheddar Onion Twist
35 min.
35
135kcal

Suggestions

Ingredients

  • packages active yeast dry
  • teaspoon basil dried whole
  • tablespoons bread flour divided
  • cups bread flour divided
  •  eggs lightly beaten
  • cups very warm milk whole (120° to 130°)
  • cups onion finely chopped
  • teaspoon oregano dried whole
  • teaspoons salt 
  • ounces sharp cheddar cheese shredded
  • tablespoons sugar 
  • 0.3 cup butter unsalted melted
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • hand mixer
  • aluminum foil

Directions

  1. Saute onion, basil, and oregano in butter in a skillet over medium heat until onion is tender. Set aside.
  2. Combine 2 cups flour and yeast; stir.
  3. Add milk to flour mixture, beating at low speed of an electric mixer. Beat 2 minutes at medium speed.
  4. Add onion mixture, cheese, sugar, and salt. Stir in enough of the remaining 4 cups flour to make a soft dough.
  5. Sprinkle 2 tablespoons flour over work surface. Turn dough out; knead until smooth and elastic.
  6. Place in a greased bowl, turning to grease top. Cover and let rise in a warm place (85), free from drafts, 30 minutes or until doubled.
  7. Punch dough down; divide in half. Divide each half into 3 equal portions.
  8. Roll each portion into a 16-inch rope. Braid 3 ropes together on a greased baking sheet, pinching ends to seal; tuck ends under. Repeat procedure with remaining ropes.
  9. Cover and let rise in a warm place, free from drafts, 20 minutes or until doubled.
  10. Combine egg and water; brush over loaves.
  11. Bake at 350 for 35 minutes or until loaves sound hollow when tapped. (Cover with aluminum foil the last 15 minutes of baking to prevent over-browning, if necessary.)

Nutrition Facts

Calories135kcal
Protein14.99%
Fat30.13%
Carbs54.88%

Properties

Glycemic Index
8.6
Glycemic Load
11.21
Inflammation Score
-2
Nutrition Score
3.8408695951752%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:134.84kcal
6.74%
Fat:4.49g
6.91%
Saturated Fat:2.44g
15.24%
Carbohydrates:18.41g
6.14%
Net Carbohydrates:17.58g
6.39%
Sugar:1.84g
2.04%
Cholesterol:16.32mg
5.44%
Sodium:183.58mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.06%
Selenium:11.25µg
16.07%
Manganese:0.19mg
9.68%
Phosphorus:73.17mg
7.32%
Calcium:71.2mg
7.12%
Folate:20.52µg
5.13%
Vitamin B2:0.09mg
5.09%
Vitamin B1:0.08mg
5.07%
Zinc:0.55mg
3.66%
Fiber:0.82g
3.29%
Vitamin A:136.63IU
2.73%
Magnesium:10.56mg
2.64%
Vitamin B12:0.16µg
2.64%
Vitamin B5:0.26mg
2.61%
Copper:0.05mg
2.48%
Vitamin B3:0.41mg
2.07%
Vitamin B6:0.04mg
2.06%
Potassium:68.54mg
1.96%
Iron:0.31mg
1.7%
Vitamin D:0.24µg
1.61%
Vitamin E:0.21mg
1.39%
Vitamin K:1.26µg
1.2%
Source:My Recipes