Cheddar Pecan Cocktail Biscotti

Vegetarian
Health score
1%
Cheddar Pecan Cocktail Biscotti
45 min.
36
72kcal

Ingredients

  • 1.8 cups flour all-purpose
  • 0.5 cup cornmeal 
  • 1.3 teaspoons double-acting baking powder 
  • 0.3 teaspoon ground pepper 
  • 1.5 teaspoons coarse salt 
  • ounces sharp cheddar cheese grated
  • cup pecans lightly toasted
  •  eggs 
  • tablespoons coarse mustard whole
  • tablespoons maple syrup 
  • tablespoons milk 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat the oven to 350F.
  2. Line a baking sheet with parchment paper.
  3. In a large bowl whisk together flour, cornmeal, baking powder, cayenne pepper, and salt. Stir in the grated cheese and pecans.
  4. In another bowl, combine the eggs, mustard, honey, and 1 tablespoon of milk. Beat until thoroughly blended.
  5. Add the wet ingredients to the dry.
  6. Mix until the dough is too stiff to stir. Use your hands to bring it together in the bowl.
  7. Add the second tablespoon of milk if its too dry.
  8. Form the dough into two 3-inch-wide loaves.
  9. Place about 3 inches apart on the lined baking sheet. Smooth the loaves with damp hands.
  10. Bake for 25-30 minutes, until lightly golden. Cool for 20 minutes.
  11. Reduce the oven temperature to 300F.
  12. Cut the cooled loaves into 1/2-inch-thick slices.
  13. Place on baking sheet.
  14. Bake for 10 minutes. Turn the cookies over. Return to oven and bake for another 10 minutes, or until golden brown.
  15. Cool on a wire rack. Store in an airtight container.

Nutrition Facts

Calories72kcal
Protein12.94%
Fat45.14%
Carbs41.92%

Properties

Glycemic Index
11.42
Glycemic Load
4.67
Inflammation Score
-1
Nutrition Score
2.7217391304348%

Flavonoids

Cyanidin
0.3mg
Delphinidin
0.2mg
Catechin
0.2mg
Epigallocatechin
0.15mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:71.57kcal
3.58%
Fat:3.63g
5.59%
Saturated Fat:0.93g
5.83%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.92g
2.51%
Sugar:0.88g
0.98%
Cholesterol:16.84mg
5.61%
Sodium:147.06mg
6.39%
Protein:2.34g
4.69%
Manganese:0.21mg
10.51%
Selenium:4.61µg
6.58%
Vitamin B1:0.08mg
5.16%
Vitamin B2:0.08mg
4.8%
Phosphorus:45.24mg
4.52%
Calcium:37.78mg
3.78%
Folate:14.93µg
3.73%
Iron:0.52mg
2.88%
Zinc:0.41mg
2.76%
Fiber:0.68g
2.7%
Copper:0.05mg
2.58%
Vitamin B3:0.46mg
2.29%
Magnesium:9.06mg
2.27%
Vitamin B6:0.03mg
1.55%
Vitamin B5:0.14mg
1.37%
Vitamin A:59.95IU
1.2%
Vitamin B12:0.07µg
1.14%
Potassium:37.08mg
1.06%
Source:Foodista