Cheddar Potato Soup

Vegetarian
Health score
29%
Cheddar Potato Soup
32 min.
6
277kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.3 cup green onion chopped 1 large
  • 0.5 teaspoon ground pepper 
  • 32 ounce no-salt-added chicken broth canned
  • cup onion frozen chopped
  • cups potatoes shredded frozen
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 12 ounce evaporated skimmed milk canned

Equipment

  • bowl
  • ladle
  • blender
  • dutch oven

Directions

  1. Combine first 5 ingredients in a Dutch oven; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.
  2. Combine flour and milk in a small bowl, stirring until smooth.
  3. Add to potato mixture. Cook over medium heat, stirring constantly, 5 minutes or until thickened.
  4. Pour half of potato mixture into container of an electric blender; cover and process until smooth, stopping once to scrape down sides.
  5. Pour into a large bowl. Repeat procedure with remaining half of potato mixture.
  6. Return mixture to Dutch oven.
  7. Add cheese; cook over medium heat, stirring until cheese melts. Ladle soup into individual bowls; sprinkle each serving evenly with green onion.

Nutrition Facts

Calories277kcal
Protein19.07%
Fat24.02%
Carbs56.91%

Properties

Glycemic Index
51.67
Glycemic Load
25.46
Inflammation Score
-6
Nutrition Score
16.157826086749%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
1.65mg
Myricetin
0.01mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:277.29kcal
13.86%
Fat:7.6g
11.7%
Saturated Fat:3.99g
24.95%
Carbohydrates:40.53g
13.51%
Net Carbohydrates:35.98g
13.08%
Sugar:5.76g
6.39%
Cholesterol:20.6mg
6.87%
Sodium:398.54mg
17.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.58g
27.16%
Vitamin C:37.49mg
45.45%
Vitamin B6:0.61mg
30.71%
Phosphorus:305.09mg
30.51%
Potassium:1035.22mg
29.58%
Calcium:246.88mg
24.69%
Vitamin B3:4.2mg
21.01%
Fiber:4.56g
18.23%
Manganese:0.35mg
17.67%
Vitamin B2:0.28mg
16.66%
Vitamin K:15.67µg
14.92%
Copper:0.29mg
14.72%
Magnesium:58.29mg
14.57%
Vitamin B1:0.21mg
14.16%
Folate:46.33µg
11.58%
Selenium:8.03µg
11.47%
Vitamin B12:0.68µg
11.34%
Zinc:1.69mg
11.3%
Iron:1.98mg
11.03%
Vitamin B5:0.85mg
8.49%
Vitamin A:365.37IU
7.31%
Vitamin D:0.74µg
4.91%
Vitamin E:0.2mg
1.32%
Source:My Recipes