Cheddar Pumpkin Appetizers

Vegetarian
Health score
4%
Cheddar Pumpkin Appetizers
30 min.
8
71kcal

Suggestions


Looking for a delightful and festive appetizer that will impress your guests? Look no further than these Cheddar Pumpkin Appetizers! Perfect for any gathering, these vegetarian bites are not only visually appealing but also packed with flavor. With a preparation time of just 30 minutes, you can whip up a batch of these charming cheese balls that resemble little pumpkins, making them an ideal addition to your fall-themed parties or Halloween celebrations.

Each bite features the rich, smoky flavor of Cheddar cold pack cheese, complemented by the crunch of finely chopped peanuts. The playful presentation, complete with pretzel stems and fresh parsley leaves, adds a touch of whimsy to your appetizer spread. Not only are they delicious, but they also cater to a variety of dietary preferences, making them a versatile choice for any occasion.

With only 71 calories per serving, these Cheddar Pumpkin Appetizers are a guilt-free indulgence that will leave your guests raving. Whether served as a side dish or a standalone snack, they are sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to create a festive treat that will brighten up any table!

Ingredients

  • tablespoons cheddar cheese smoked chilled cold well (from 8-oz container)
  • teaspoons peanuts finely chopped
  •  pretzels 
  • 16  parsley fresh

Equipment

  • toothpicks

Directions

  1. Line small serving plate with waxed paper.
  2. Roll each level tablespoon cold pack cheese food into a ball; place on waxed paper-lined serving plate. Refrigerate 10 to 15 minutes for easier handling.
  3. With end of toothpick, draw ridges around balls to resemble pumpkins. Dip bottoms of cheese balls in chopped peanuts.
  4. Just before serving, insert pretzel halves into cheese balls for pumpkin stems. Decorate with parsley for leaves. Store in refrigerator.

Nutrition Facts

Calories71kcal
Protein21.89%
Fat72.03%
Carbs6.08%

Properties

Glycemic Index
19.53
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
4.0400000033171%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:70.86kcal
3.54%
Fat:5.74g
8.83%
Saturated Fat:2.98g
18.62%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.89g
0.32%
Sugar:0.08g
0.09%
Cholesterol:15mg
5%
Sodium:105.69mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.85%
Vitamin K:33.17µg
31.59%
Calcium:110.25mg
11.03%
Phosphorus:75.28mg
7.53%
Vitamin A:318.78IU
6.38%
Selenium:4.36µg
6.23%
Vitamin B2:0.07mg
4.2%
Zinc:0.6mg
4.02%
Vitamin C:2.67mg
3.24%
Vitamin B12:0.16µg
2.65%
Folate:10.05µg
2.51%
Manganese:0.04mg
2.09%
Magnesium:7.51mg
1.88%
Vitamin B3:0.26mg
1.28%
Iron:0.22mg
1.22%
Vitamin B1:0.02mg
1.1%