Cheddar Rice Fritters

Vegetarian
Health score
4%
Cheddar Rice Fritters
1500 min.
10
493kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 10 servings accompaniment: chile vinegar dipping sauce 
  • 1.5 cups bread crumbs plain dry fine
  • large eggs lightly beaten
  • 1.3 teaspoons salt 
  •  scallions finely chopped
  • 1.5 cups coarsely sharp cheddar grated
  • tablespoons butter unsalted softened
  • cups vegetable oil 
  • cup water 
  • ounces rice long-grain white
  • cup milk whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • pot
  • baking pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Bring water and milk to a full boil in a 2- to 2 1/2-quart heavy saucepan. Stir in rice, then cover with a tight-fitting lid and reduce heat to low. Cook rice, undisturbed, until liquid is absorbed and rice is tender, about 15 minutes.
  2. Remove from heat and let stand, covered, 5 minutes. Fluff rice with a fork, then transfer to a large bowl and stir in cheese, butter, scallions, 3/4 teaspoon salt, and 1/4 teaspoon pepper until cheese is melted. Cool, stirring occasionally, 15 minutes, then stir in eggs until combined well. Stir together bread crumbs and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in another large bowl.
  3. Working in small batches, drop rounded tablespoonfuls of rice mixture into bread crumbs, rolling to coat and knocking off excess, then transfer to a tray.
  4. Heat 1 1/2 inches oil in a 4-quart heavy pot over moderately high heat until it registers 365°F on thermometer, then fry fritters in 4 batches, stirring occasionally, until golden, about 3 minutes per batch.
  5. Transfer with a slotted spoon to paper towels to drain. Return oil to 365°F between batches.
  6. ·Rice and cheese mixture can be made 1 day ahead and chilled, uncovered, until completely cooled, and then covered.·Fritters can be fried 4 hours ahead and chilled, uncovered, until cooled completely, then covered. Reheat 1 inch apart in a large shallow baking pan, uncovered, in a 325°F oven until hot, 15 to 20 minutes.

Nutrition Facts

Calories493kcal
Protein7.85%
Fat67.32%
Carbs24.83%

Properties

Glycemic Index
19.02
Glycemic Load
10.16
Inflammation Score
-5
Nutrition Score
11.204347789288%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:493.05kcal
24.65%
Fat:36.93g
56.81%
Saturated Fat:9.68g
60.51%
Carbohydrates:30.64g
10.21%
Net Carbohydrates:29.33g
10.67%
Sugar:3.25g
3.61%
Cholesterol:63.1mg
21.03%
Sodium:792.32mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.37%
Vitamin K:57.52µg
54.78%
Selenium:15.46µg
22.09%
Calcium:195.25mg
19.52%
Manganese:0.39mg
19.48%
Phosphorus:173.79mg
17.38%
Vitamin E:2.5mg
16.7%
Vitamin B2:0.23mg
13.71%
Vitamin B1:0.2mg
13.02%
Zinc:1.32mg
8.82%
Vitamin B12:0.46µg
7.7%
Vitamin A:369.78IU
7.4%
Folate:29.59µg
7.4%
Vitamin B3:1.46mg
7.28%
Iron:1.21mg
6.75%
Vitamin B5:0.61mg
6.12%
Magnesium:21.82mg
5.46%
Copper:0.11mg
5.34%
Fiber:1.31g
5.23%
Vitamin B6:0.1mg
4.91%
Vitamin D:0.61µg
4.08%
Potassium:130.02mg
3.71%
Source:Epicurious