Cheddar Sandwich Souffle

Vegetarian
Health score
4%
Cheddar Sandwich Souffle
20 min.
6
220kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • tablespoons butter softened
  •  egg white 
  •  egg yolks 
  • servings ground pepper to taste
  • 0.5 teaspoon ground mustard dry
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  • slices bread whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat broiler. Separate eggs and beat yolks lightly.
  2. Add salt, mustard, black pepper, and cayenne pepper, and beat until thick and pale color. Stir in Cheddar cheese. In a separate bowl, beat egg whites until soft peaks form; fold into cheese mixture.
  3. Arrange bread slices on baking sheet and toast one side in broiler.
  4. Remove from broiler, turn bread slices, and butter untoasted side. Arrange bread slices close together on baking sheet. Spoon the egg-cheese mixture evenly over bread slices.
  5. Bake 10 to 12 minutes in 350 degrees, or until puffed and golden.
  6. Serve immediately.

Nutrition Facts

Calories220kcal
Protein18.19%
Fat56.45%
Carbs25.36%

Properties

Glycemic Index
35.12
Glycemic Load
7.57
Inflammation Score
-7
Nutrition Score
10.52478265244%

Nutrients percent of daily need

Calories:220.46kcal
11.02%
Fat:13.98g
21.51%
Saturated Fat:7.15g
44.68%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:11.86g
4.31%
Sugar:1.6g
1.78%
Cholesterol:126.07mg
42.02%
Sodium:486.23mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.28%
Manganese:0.66mg
33.13%
Selenium:19.17µg
27.38%
Vitamin A:1268.75IU
25.37%
Calcium:195.84mg
19.58%
Phosphorus:189.98mg
19%
Vitamin B2:0.22mg
12.92%
Zinc:1.46mg
9.72%
Vitamin B1:0.14mg
9.28%
Fiber:2.27g
9.08%
Vitamin E:1.24mg
8.26%
Folate:31.6µg
7.9%
Magnesium:31.57mg
7.89%
Vitamin B6:0.16mg
7.77%
Vitamin B3:1.44mg
7.21%
Iron:1.18mg
6.56%
Vitamin B12:0.39µg
6.46%
Vitamin B5:0.56mg
5.56%
Vitamin K:4.8µg
4.58%
Copper:0.09mg
4.38%
Potassium:146.46mg
4.18%
Vitamin D:0.6µg
3.99%
Vitamin C:1.54mg
1.87%
Source:Allrecipes