Cheddar Strata with Grilled Onions

Vegetarian
Very Healthy
Health score
77%
Cheddar Strata with Grilled Onions
83 min.
1
2001kcal

Suggestions


Indulge in the comforting flavors of our Cheddar Strata with Grilled Onions, a delightful vegetarian dish that promises to elevate your lunch or dinner experience. This hearty strata is not only packed with rich, savory ingredients but also boasts a health score of 77, making it a very healthy choice for those looking to enjoy a satisfying meal without the guilt.

Imagine layers of soft, buttery rye bread infused with the tangy kick of Dijon mustard, complemented by the sweetness of perfectly grilled onions and the freshness of coarsely chopped tomatoes. Each bite is a harmonious blend of textures and flavors, crowned with a generous sprinkle of shredded Cheddar cheese that melts beautifully in the oven.

With a preparation time of just 83 minutes, this dish is perfect for a cozy family dinner or a special gathering with friends. The combination of eggs and milk creates a custard-like base that binds the ingredients together, resulting in a dish that is both filling and satisfying. Plus, with a caloric content of 2001 kcal, it’s a meal that can easily serve one hungry person or be shared among friends.

Whether you’re a seasoned cook or a kitchen novice, this Cheddar Strata is sure to impress. So, roll up your sleeves and get ready to create a deliciously memorable meal that will have everyone coming back for seconds!

Ingredients

  • tablespoons dijon mustard 
  •  eggs 
  • 1.5 cups milk 
  • medium onion sliced
  • slices cocktail rye bread 
  • ounces cheddar cheese shredded
  • cup tomatoes seeded coarsely chopped
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 300F. Spray square baking dish, 8x8x2 inches, with cooking spray.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onions in oil 6 to 8 minutes, stirring frequently, until golden brown; remove from heat.
  3. Trim crusts from bread.
  4. Spread mustard on 1 side of each bread slice. Arrange 4 slices, mustard sides up, in baking dish.
  5. Layer 1 cup of the cheese, the tomato and onions on bread.
  6. Place remaining bread, mustard sides down, on onions. Beat milk and eggs until well blended.
  7. Pour evenly over bread.
  8. Bake uncovered about 1 hour or until center is set and bread is golden brown.
  9. Sprinkle with remaining 1/2 cup cheese.
  10. Let stand 10 minutes before cutting.

Nutrition Facts

Calories2001kcal
Protein20.06%
Fat45.22%
Carbs34.72%

Properties

Glycemic Index
214.33
Glycemic Load
70.71
Inflammation Score
-10
Nutrition Score
71.520869959956%

Flavonoids

Naringenin
1.01mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
11.02mg
Kaempferol
1.56mg
Myricetin
0.26mg
Quercetin
45.52mg

Nutrients percent of daily need

Calories:2001.22kcal
100.06%
Fat:100.76g
155.02%
Saturated Fat:47.47g
296.71%
Carbohydrates:174.09g
58.03%
Net Carbohydrates:152.43g
55.43%
Sugar:42.35g
47.05%
Cholesterol:868.74mg
289.58%
Sodium:3391.37mg
147.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.58g
201.16%
Selenium:199.53µg
285.04%
Calcium:2022.61mg
202.26%
Phosphorus:1949.15mg
194.91%
Vitamin B2:3.02mg
177.92%
Manganese:2.77mg
138.46%
Folate:466.29µg
116.57%
Vitamin B1:1.65mg
109.92%
Zinc:13.75mg
91.68%
Vitamin A:4532.48IU
90.65%
Vitamin B12:5.35µg
89.1%
Fiber:21.67g
86.66%
Magnesium:266.16mg
66.54%
Iron:11.94mg
66.33%
Vitamin B5:6.39mg
63.85%
Vitamin B6:1.24mg
61.79%
Potassium:2067.15mg
59.06%
Vitamin B3:11.64mg
58.21%
Vitamin D:8.57µg
57.11%
Vitamin C:37.84mg
45.86%
Copper:0.86mg
42.93%
Vitamin E:5.47mg
36.49%
Vitamin K:30.16µg
28.72%